Showing posts with label get healthy. Show all posts
Showing posts with label get healthy. Show all posts

Thursday, September 17, 2015

OH, HAPPY DAY








One of my favorite gospel songs by Andre Crouch!   It makes me want to jump up, raise my arms and dance a little bit!   It just fills me with such joy!

Joy - that elusive feeling so many of us long for and search for.   Sometimes we stand waiting for it to cover us like sprinkles of rain from a downpour.  

It's really much easier than that and you don't even have to wait for it.

Like happiness, joy is a choice.   You can choose every day, every moment to have joy.  Maybe you get joy from music.  TURN IT ON!  Maybe dancing makes you feel joyful!   Get up and move!   I dance around my office all the time.  Sometimes there isn't even any music on. 

Spending time with my best friend, Marisela, and laughing always lifts my spirits and fills me with joy.   If we go several days without getting together, when we see each other we are like 4 year olds!   Jumping up and down, hugging each other and laughing like it’s been years!

You will notice that the more joy you have, the more joy thieves will start lurking around to steal it.   That is the time to allow and embrace more joy.  And remind yourself how much joy you will have when they leave.

There is that tiny seed of joy planted deep within your heart.   Feed it a little today.  Water it.   Love it.  Care for it.   Then watch it bloom and change your life!

copyrighted 2015
caryn cannatella

Skinny Fiber Sales:  www.caryncann2.com

Weight Loss Support Group:  https://www.facebook.com/groups/CarynsChamps

Wednesday, July 8, 2015

THE THREE C’S OF LIFE








It's your CHOICE to take a CHANCE and make a CHANGE!

Are you wanting to get healthy and lose weight? 

I'm not talking about 5 pounds or 10 pounds.   There comes a time when you just can't say "I'm thick", "I'm fluffy", "I'm a chunk monkey', etc.   We can spin it to others like it doesn't matter but WE know the truth.

We don't want to be fat, obese, morbidly obese, etc.  I know!  I've been them all and I'm still fat!

BUT....

I did make a choice to lose weight and get healthy.

I did take a chance by ordering Skinny Fiber and trying just one more time after I had promised myself that I would never ever try to lose weight again.

And I have made changes to become healthier.

Am I successful every day?  No!   Sometimes I do great for a week and then I stumble.

The difference is I just don't beat myself up over it any more and I don't quit!  That is the most important part of a weight loss program.

This is a journey you have to make because it is what you want.  You have to set small goals for yourself.  Down a size; buying a swimsuit.  Going dancing.  Riding a zipline.  Taking a cruise.  Going to a concert.   Taking a trip.  Learning to paint.  These are all things I have set for myself.  Reward yourself often with tangible things you want to try or do.   It does make a difference!!!

Where are you today?   Deciding to make a choice?  Considering taking a chance?  Or are you finally ready to make that change?

It's up to you.   It's your life.  Exist in it or live it.  What's your choice?

copyrighted 2015
caryn cannatella

Skinny Fiber Sales:  www.caryncann2.com

Weight Loss Support Group:  https://www.facebook.com/groups/CarynsChamps

Wednesday, June 17, 2015

WHO NEEDS A DAD ANYWAY?

WHO NEEDS A DAD ANYWAY?




WHO NEEDS A DAD ANYWAY?


I have watched our society continually view men as throw-away dads.  Have we reached a point in our evolution that men are nothing more than sperm donors for women?


It saddens me that the role and importance of a Dad in a child's life has become no more meaningful than material things that come and go.  Children need their fathers.  Boys learn to be men from their fathers.  Girls learn how to relate to men and how men should treat them from their fathers.


A loving and involved father is one of the greatest gifts a child can have.  The lessons a father teaches are through example, words and deeds. He is there to protect and console in a different way than a mom.  The presence of a father in the home has been shown to reduce the likelihood of a boy joining a gang in his teens or a girl becoming promiscuous.


If you want to know how children crave the attention of a father figure, do this exercise.  Go to your child's (grandchild's or nephew's) school and have lunch.  If you are a mom, join your husband in the exercise. You will experience the emptiness that some children have in their lives.  They will beg you to sit by them, hug them, hold them and talk to them.  The children in your own life will be proud to have you with them at lunch. However, you will see the difference in their reaction to you and that of children where no father is present in the home.


Who needs a Dad?  Every child.  Just ask them.

copyrighted 2000
caryn cannatella


Skinny Fiber Sales:  www.caryncann2.com

Monday, May 25, 2015

SHOULD I GO OR SHOULD I STAY?

SHOULD I GO OR SHOULD I STAY?








Ok, here goes.  This is a very hard and embarrassing thing to write.  I hope someone of you will understand how I am feeling.  But I am not going to lie to ya'll.  They say the truth will set you free.  I'm hoping by putting it in the light, it will help me.


I am struggling.  I'm frustrated.  I feel like a failure.  I have gained 10 pounds.   It goes down and comes back.  I admit I'm not eating the healthiest these days but I have gained 10 pounds in the past week.  I wore a pair of pants last Monday and they fit fine.  Saturday I tried them on and I couldn't even button them.


I've had this happen for 54 years.  The path of least resistance is to just give up.  Start overeating and just quit.  I hear those voices from the past over and over:  "What are you trying to do?  Gain 100 pounds?"   "Hurry and eat before she gets to the table."  "You're so pretty but......"   "It's so difficult to sew clothes for you."   "Your waist should be 24.  Your bust should be 36.  Your hips should be 36."  This is the one area of my life that I have consistently failed at.  And I learned at a very early age that for me, if I was fat I was unworthy.   Still fat.  Still unworthy. 


I''ve never stayed on a weight loss program this long, 18 months.  I don't want to fail.  I want to reach my goal of being healthy and lean.  If I don't, I'm gonna die early.  I promised my daughter I wouldn't do that.  I want to see my kids get married and have children. 

I know my body and nutrition better than anyone.  I know that low carb/high protein is what works best for me.  I know I have to exercise 4-5 times a week, every week.  It’s not a matter of IF I want to.  It’s a matter of HAVE to.


My choices are these:  give up, gain the weight back and die from complications of diabetes or get back on what works for me and accept that this is the way I must live.    I wouldn't let anyone pump my body full of penicillin because I know it would kill me.   I have to accept that I can't pump my body full of food, especially unhealthy food and lose weight, even more important, LIVE a long life.


I don't need pity.  I don't need to be told what I need to do.  I need support and encouragement.  If you are struggling on your weight loss journey or even starting one, join me.   Please.  I need your help.  And hopefully, you need mine. 

copyrighted 2015
caryn cannatella

Skinny Fiber Sales:  www.caryncann2.com

Weight Loss Support Group:  https://www.facebook.com/groups/CarynsChamps

Sunday, May 17, 2015

THE RE-COMING OF AGE

THE RE-COMING OF AGE





1972.  I graduated from High School the year before.  My Daddy died in the fall.  I had spent a semester living at college.  I saved money over the summer and bought my first car.  It was a 1971 Brown Pinto.  Standard of course because only cool people drove standards and very few girls.  I could and I did.

The next couple of years were full of abandonment.   It was a time of sexual freedom.  Women didn’t fear pregnancy anymore.  We had the pill.  I didn’t know anyone who feared getting Venereal Diseases back then.  That’s what we called Sexually Transmitted Diseases.  We just called it VD.  I never knew anyone who caught VD.  I did hear of a few that caught the crabs but those were usually really nasty people. 

I called that time the coming of age.  Yeah, those were some wild and wonderful days.  Then I met Jim, got married, and had a family.  When we divorced I had already gone through menopause.  I noticed occasionally that the hormones would flare up.  “Hey!  We are still here!  Just been sleeping!”

The last few weeks I’ve had that old familiar feeling.  Now when I was married I could just throw Jim down and have him.  Not really but I could at least get an oil change!

This is more intense.  I’m looking at all men finding something cute about each of them.  In person, commercials, online, everywhere.  I’m even seeing older men and thinking, “Not bad.” 

I’m thinking the last two years of weight loss have done a major tune up and engine over-haul on my model.  Yes, I’m still that 1971 Pinto.  I need someone to test drive me.   And be careful!  You know if you hit a Pinto from behind, you might just start a fire.  Be warned!

copyrighted 2015
caryn cannatella

Skinny Fiber Sales:  www.caryncann2.com
My Fan Page:  https://www.facebook.com/mylighterside

Saturday, April 25, 2015

FAILURE IS NOT PART OF MY VOCABULARY!!

FAILURE IS NOT PART OF MY VOCABULARY!!







We can learn a lot from babies!

We don't remember learning to walk.  Can you imagine just how hard that is for a baby?  First they have to actually pull themselves up to a standing position. 

Remember seeing a baby wobble back and forth while they hold on to the edge of the coffee table?  We watch as they fall.  We want to catch them but we don't unless they are going to be hurt.  Over and over they fall and get back up.

Once they master just standing up right, they start moving around that table.   They realize that they can move!  It's amazing to watch this happen.   Before you know it, they are ready for the next step.

Soon they are letting go and trying to take that first step without holding on.  I know we have all held our arms out for a baby to walk to us.  I don't know whose eyes are lit up more:  the baby's or our own! 

In a few short months, our baby has gone from rocking on their knees to standing, holding on to walk, letting go, walking and finally running!

Can you imagine if our babies decided after the first fall or two that they had failed and would never get up again?   Can you imagine your baby feeling like a failure who would never walk because they fell down a time or two?

Babies don't know failure.  We teach our children and ourselves failure.

Whatever your goal is at this particular time, view it like a baby.  Fun, exciting, keep trying.  Babies know they can learn to walk.  They see everyone around them walking.   Failure?  It isn't in their vocabulary or experience.

Look around you at the people doing or living the way you want to live.  Do you think their path has been any easier than the one you will have to travel?  Who cares how many times you fall?  Yes, sometimes, you will even get hurt.  Just like babies do.  

All it takes is getting back up and trying again.  You may need a rest.  You may need to think about a better way to try.  The most important thing to remember is:  YOU CAN NEVER FAIL IF YOU GET BACK UP!

At the end of the day, if you have gotten off track for your goals, put it to bed.  Remind yourself of all the things you did right for the day. 

Tomorrow is a new day.  A chance to start over.  Embrace it.  Every day is a new opportunity to focus and walk your path to your goal.  You are strong.  Be like that baby learning to walk.  They know only success!  Failure is not in their vocabulary.  Don't let it be a part of yours!

copyrighted 2015
caryn cannatella

Skinny Fiber Sales:  www.caryncann2.com
Ageless Sales:  www.caryncann.com


Sunday, March 1, 2015

WOULD YOU LIKE TO WIN A COACH TAXI TOTE?

WOULD YOU LIKE TO WIN A COACH TAXI TOTE?






I recently bought my first designer purse.  I know it is just a purse but it makes me feel amazing when I carry it!  And I want to share that feeling with one of you!

I am having a customer appreciation for the month of March!  For every bottle of Skinny Fiber or Ageless you purchase during March, you will receive an entry for the COACH TAXI TOTE shown in the attached picture.    For every person you refer who orders, you will receive an entry for them too!  If they purchase one, you get one entry.  If they order two, you get two entries, etc.    YOU MUST MESSAGE ME THEIR NAMES SO I CAN LINK YOU TO THEIR ORDER FOR THE ENTRIES!

This give away will continue from March 1 through March 31 at midnight, CST!   If you have ever wanted to try Skinny Fiber or Ageless, now is the time to do it.  Just think…come spring you could be walking down the sidewalk with YOUR new COACH TAXI TOTE slung over your shoulders. 

You will look and feel fantastic as you strut towards that new healthy leaner body using Skinny Fiber!

To get your entry, this is the place to go:  www.caryncann2.com.

Let your friends in on this amazing give away!  You know how to do it!  On Facebook, press that little button that takes it to your timeline!  On Twitter, click that Retweet button!  And tell them to let you know when they order!  You don’t want to miss those extras entries!

Winner will be announced on April 2nd!  Good luck to you all!

Copyrighted 2015
Caryn cannatella
Skinny Fiber Sales:  www.caryncann2.com

Direct message me on Twitter, Facebook or at caryncann@gmail.com!

Sunday, February 15, 2015

INSIDE OUT AND OUTSIDE IN

INSIDE OUT AND OUTSIDE IN







Skinny Fiber.  Ya'll have seen the changes it has brought in my appearance over the past 1 ½ years.  No, I didn't drop 100 pounds in 30 days.  My weight loss has been slow and steady.  I've had my ups and downs.  I have hit plateaus and felt like I was marooned on a desert island.  BUT I have kept at it.  I keep taking my Skinny Fiber and when I stumble I get back up and start anew.

The changes in my appearance and health have been awesome and amazing.  But I have to tell you that the changes on the inside of me have been unbelievable.  The first time I met people from the Skinny Fiber family was August 2013.  I was a sad, unhappy, unmotivated person who had given up on many things in life.  I felt like a lump.  I looked like a lump.  And to be honest, I thought I deserved to be treated like a lump.

 I am not that person today.  Anyone who met me or even knew me back then can tell you what a difference there is in me.  Not just my looks.  My outlook.  My attitude.  My thinking.  How I react to things.  How I look at things.  I have people tell me, "you have changed so much since I first met you.  You are not the same person."  And you know what?  They are right!

I'm not.  I have changed from the inside out and the outside in.  The person who was always on the inside looking out has busted the door down and is now living on the outside. 

The best Valentine I got was from someone I went to school with from elementary school through high school.  For those who don’t know, that would be over 50 years ago I first met her!  J  She made a post to me saying that I looked beautiful and happy.  Her words blew my heart up!  I can truly say (and I do often) I am happy.  Happy, blessed and content.

And it all started that day back in July 2013 when I decided, "I'm going to try once more to lose weight."  Change.  Inside out and outside in.  That is what Skinny Fiber has done for me. 

It can do it for you too.  Just decide to try one more time.  You deserve it.  Click here and come join me on this incredible journey!  www.caryncann.com


copyrighted 2015
caryn cannatella

Skinny Fiber Sales:  www.caryncann.com

Tuesday, February 10, 2015

I FEEL PRETTY!!!!

I FEEL PRETTY!!!!







WHY YOU SHOULD TAKE UPDATE PICTURES WHILE LOSING WEIGHT

When you take a new update picture it gives you tangible evidence that you are losing weight even if the scale is standing still.  Sometimes we get so caught up on the numbers that we forget our body does not always reflect the number on the scale when we are losing.  I can tell you that I didn’t lose a pound jogging miles every day.  However, I did build a lot of muscle in my thighs, calves and hips.   And that was reflected in those 3 areas becoming much smaller!

If you take an update picture and can see a difference when you put it side by side with your beginning picture, it can keep you motivated.  The past 6 months has been a trying time for me.  I felt like I was just a blob.    I didn’t feel as healthy (probably cause I wasn’t jogging).  I was tired all the time.  I wasn’t eating as well.  It all takes its toll.

I decided to pamper myself.  Got my nails and toes done.  Then I got a perm, cut and color.  Bought me some new earrings and a blouse or two.  My daughter took my picture and when I pizap’d it, I could really see the difference!  When I look at my new picture, all I can think is “I look darn cute for someone almost 62! 

Don’t get frustrated with slow weight loss or even a plateau.  Just keep eating healthy.  Everyone wants to lose a lot of weight fast.  Trouble is, that weight tends to come back fast.  Doctors and nutritionists will tell you that slow weight loss is best and has a better chance of staying off.

If it takes me 2 or even 3 more years to get to my goal weight, I’m ok with that.  I’ll be the same age whether I lose weight, stay the same or gain weight.  I choose to keep losing.

Do yourself a favor.  Take update pictures every couple of months and pizap them so you can really see the difference in your body.  You will be amazed!

No matter what eating plan you are on, you should take pictures.  And if you need that extra help losing weight, join me and start using Skinny Fiber!  No stimulants; no caffeine.  All natural plant based supplement.  Skinny Fiber has helped me and thousands of others in getting healthy and losing weight.  It can help you too!  www.caryncann.com

copyrighted
caryn cannatella

Skinny Fiber Sales:  www.caryncann.com

Wednesday, February 4, 2015

HAVE YOU GIVEN UP ON LOSING WEIGHT THIS YEAR?

HAVE YOU GIVEN UP ON LOSING WEIGHT THIS YEAR?








Since the New Year begun. are you trying to lose weight?  Start out with just one or two changes so you won't get frustrated and quit.

Here are two easy ones that everyone can do.

Drink at least 8 ounces of water a day.   This is in addition to any other liquid you have.  You will find that the more water you drink, the less you will want other liquids.  I know it's hard to believe but it is true!  Your body craves water, not just liquid.

Don't skip meals.  Especially breakfast!   You know why they call it breakfast?  Because you are breaking the fast you have been on for 10-12 hours.  Once you eat, you start your body up, like a car engine.  Until you eat, your battery is just sitting there.  You aren't even idling.  Your key hasn't been turned on.

 It doesn't have to be an elaborate breakfast.  I start my day with a protein shake.  Protein powder, 1 tbsp of oatmeal, 1 tsp of peanut butter, 1 cup of unsweetened almond milk and a cup of ice.  I drink that on my way to work.  Almost all protein.  It keeps me full for 3-4 hours!  Make you some scrambled eggs.  Throw in some bacon!  Eat a bowl of oatmeal and fruit.  Whatever strikes your fancy that is healthy!

Start your day with a glass of water and then get your breakfast going.  Your body will thank you!  You will feel better, more alert and enerergized!  Try it for a week and see what happens!

If you need extra help in getting on track, try Skinny Fiber!  We have a 30 day money back guarantee!  What do you have to lose but weight?

copyrighted 2015
caryn cannatella

Skinny Fiber Sales:  www.caryncann.com


Friday, November 14, 2014

HAVE YOU LOST ALL HOPE OF LOSING WEIGHT?

HAVE YOU LOST ALL HOPE OF LOSING WEIGHT?






In January 2013 I consciously decided that I would never diet again.  I wasn’t interested in even trying.  I was fat.  I had been fat for over 50 years.  I was going to die fat.   I weighed 317 pounds and figured I would weigh that much or more when I died.   I was done.  I had given up.  I had no hope. 

When I started this last weight loss journey in July 2013 using Skinny Fiber, I still had no hope.  I just didn’t believe it was possible for me to lose weight.  I mean really lose weight for the long term and keep it off.  I was completely defeated.    I figured I would use Skinny Fiber for 30 days and then return the empty bottle for my money back guarantee.

But this time, something happened.  It worked.  I lost 10 pounds that first month.  I had not changed what I ate one bit.  I just followed the three steps of Skinny Fiber.  I took two capsules twice a day with 12 ounces of water.  I drank enough water daily to equal half my body weight in ounces.  And I stopped eating when I felt that first feeling of fullness. 

Besides losing weight, I began to feel better.  When I started Skinny Fiber, I could walk less than a block.  I have progressed from walking to jogging to even running.  I’ve been taken off 2 blood pressure medications (it was still 160/90 with the meds); my thyroid medication has been decreased, I’m off medication for acid reflux, arthritis and fibromyalgia.  And I have completed a 5k.

I haven’t just changed my body and appearance.  I’ve changed everything about myself:  the way I think, the way I act, the way I respond.   Today I was looking at pictures from my cruise to Belize and Cozumel.   There I was having a blast, dancing like I was on Solid Gold, and smiling.  I don’t even remember when the last time was that I saw pictures of me smiling.  Not a forced smile or a fake smile.  Just a big beautiful smile.  I have been telling people for months:  I am changing from the inside out and the outside in.  When I look at those pictures, I truly see this transformation. 

Why am I writing this?  Because I know there are many people out there reading this that feel like I did in January 2013.  I know how you feel; I know where you are; and I know you have given up.  I’m here to tell you, there is hope!  I don’t care how old or young you are.  I don’t care how few pounds or how many pounds you have to lose.  I don’t care how many times you have tried and failed.  I’m here to tell you there is hope!  You can lose weight.   It can happen.  You just have to take one more chance.  And when you do, your hope that is just a burning ember in your heart will light anew.   Give Skinny Fiber 90 days and the flame of hope will burst inside you. 

I’m not unique.  I failed at dieting for 53 years.  And now, without dieting, I am finally succeeding at losing weight and getting healthy.  You can too.   I will help you along the way.  If you need or want to contact me, email me at caryncann@gmail.com.  You can contact me on Facebook @ https://www.facebook.com/Caryncann.  You can contact me on Twitter @ https://twitter.com/Caryncann.

I know Skinny Fiber works.  It has worked for me for about 15 months.  When I jog and run I feel like an athlete instead of someone waiting to die.  Every time someone decides to try one more time and gives Skinny Fiber a chance, I know that hope is going to return to their life.

Step out in faith one more time and let hope fill your heart again.  Start today with your Skinny Fiber.  I’ll walk this journey with you.    www.caryncann2.com.


copyrighted 2014
caryn cannatella

Skinny Fiber Sales:  www.caryncann2.com

Sunday, November 2, 2014

YOU GOTTA A FRIEND IN ME!

YOU GOTTA A FRIEND IN ME!







I love it when I have the opportunity to meet or just talk with one of my Skinny Fiber customers.  I want them to know that I'm a real person just like them on the same journey they are about to embark on or are already on. 

I'm not special.  But my Skinny Fiber customers (my family) make me feel that way.  I hope I make each of you feel special too.  This is a journey that we can all complete!  I'm here to motivate you, encourage you, listen to you and just be here when you need a friend.

I tell people that they can make money selling Skinny Fiber and you can.  I don't sell Skinny Fiber to make money.  I have a great job and doing well for myself.  Even when I go part-time next month, I’ll still be doing ok.  I sell Skinny Fiber because I use the product and I know it works.  I’m a believer in it because I see how it has changed my body and life.

I want all of you to know that it is a great product that will help you reach your goal of losing weight and getting healthy.  I want to give you hope that no matter your age or how big you are, YOU CAN LOSE WEIGHT AND GET HEALTHY.   My goal is to be the light for some of you who feel nothing will work for you.  Follow me, look at my journey.  And then KNOW.

SKINNY FIBER CAN WORK FOR YOU TOO.  If you have questions, or you just want to talk, send me a message.  Whether you buy or not, I'm still here for you.  Never give up hope.  It will bring  living back into your life.

If you want to check out Skinny Fiber or try it, click this link:  www.caryncann.com


copyrighted 2014
caryn cannatella

Skinny Fiber Sales:  www.caryncann.com

Wednesday, October 29, 2014

WOULD YOU LOSE WEIGHT & GET HEALTHY FOR THE CHILDREN IN YOUR LIFE?

WOULD YOU LOSE WEIGHT & GET HEALTHY FOR THE CHILDREN IN YOUR LIFE?







My children arrived when I was 40 and 41 and their dad was 50 and 51.  I was morbidly obese.  I lost weight and exercised when they were 8.  After I took the trip I had lost the weight for, I started gaining it back.  In January 2013 I weighed 317 pounds.

I was fat, miserable, unhappy, disgusted and my clothes didn’t fit.  I didn’t care what I looked like.  When you get that big you figure you are invisible to everyone so you become invisible to yourself.   I lost a little weight during an illness but that was it.

In early July, 2013 I saw a post on Facebook for a product called Skinny Fiber.  The slogan was “Eat less, Feel full”.  Yeah, right.  It had a 30 day money back guarantee so I ordered it.  I planned to send it back at the end of the month.  Fifteen months later I am ordering a bottle every month and sharing my success with others so they can experience the weight loss and return of health that I have had with Skinny Fiber.  I am a product of the product.  I know it works and I want others who have given up on losing weight to know it too!

Don’t get me wrong.  There’s times when I could eat everything in the Ice Cream section at my grocery store.  I’m not perfect.  I try to do my best but sometimes I fail.  When I’m unable to exercise, it is hard to get back in the groove even when I know I will feel better.  I don’t give up.  I just recommit the next day. 

If you are overweight you know it is so much easier to eat unhealthy than it is healthy.  You have to plan to eat healthy.  You have to buy the right foods to keep in your house.    With unhealthy food, you rip open a bag of chips, or a box of cookies, or a box of ice cream.  After you eat it, you don’t feel satisfied.  You just feel fat.  The bottom line is this:  You are the ruler of your mind and body.  If you get your head right, your body will follow.   I know it from my own experience.

In April of this year I had to tell my children that their father was terminally ill and had very little time to live.  When I was talking to my daughter, Ashlie, she was so strong and not one tear fell.  But I could see in her eyes, that there was something she was thinking.   I looked at her and said, “I’m not going to die, Ashlie, for a long time.”  She started to cry and said, “do you promise?”  I promised her I would live at least 25 more years.  I plan to keep that promise.

And the only way to keep that promise is to continue to eat healthy and continue to exercise.  It might take me another year or even two to reach my goal of 180 pounds.  The time is irrelevant.   I’ll be 62 or 63 either way.  I can be that age and weigh 180 or I can be that age and weigh more.  Either way, I’ll be the same age.

My question to you is this:  What if your child or your grandchild ask you to promise them you wouldn’t die?  And if you are overweight, you know what they mean.  Would that be enough for you to start losing weight and getting healthy?  

Sometimes when we are overweight and have been for years, we just don’t think we are worth the work to lose weight and get healthy.  Trust me, our kids and grandkids think we are.  We can’t live forever but we can give them and ourselves many more years if we choose to just make better choices.

If you want to start your journey towards losing weight and getting healthy, come do it with me.  I have lived what you are living.  I have struggled the way you are.  I have felt what you are feeling.  I know the pain of being fat.  And I know the change that can come when you begin to shed those layers.  You can become a new person from the inside out and the outside in.  Let me help you.  Check out Skinny Fiber and then decide that today is the day you choose to live a longer and healthier life.  We can and will do this together. 

copyright 2014
caryn cannatella

Skinny Fiber Sales:  www.caryncann.com

Saturday, September 6, 2014

YES, I AM NOW A RUNNER!



YES, I AM NOW A RUNNER!






I'm back to my jogging schedule!  Last night it rained so I got up early and was out on my jog a little after 7.

I normally jog at about a level 3.  Level 3 is when your heart is pumping but you can still talk comfortably.  Today I decided to push harder.  Every block length or 2, I ran at a level 4 for 100 steps.  Level 4 is your heart really pumping and you can still talk but not comfortably.  I completed 8 or so of these Level 4 sections. 

This is helping me increase my speed, work my heart harder and just uses more energy.  You know how I could tell I was moving faster?  My upper arms were flopping!  hahaha 

So, I guess I can say I have moved up to actually RUNNING!  I don't know if I will run the 10K but I know I will run at least 1/2 of it!  And what an accomplishment for a 230+ pound, 61 year old woman who just started moving 3 months ago.  YES, IT HAS BEEN 3 MONTHS SINCE I STARTED JOGGING!  By Thanksgiving I will have 6 months under my belt!  WOO HOO!

copyrighted 2014
caryn cannatella
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