THE MAGIC IS IN YOU!
I wish I could teach overweight people what it has taken me
53 years to learn.
There is no magic pill.
There! I said it! That is the child in you using magical
thinking. When you are a child you can
apportion responsibility to others. But
when you become an adult, all the responsibility lies with you and you
alone. You are the only one who can change
what you eat. Are there products that
can help you lose weight? Yes, and I
found a great one in Skinny Fiber.
Because of its ingredients, it has helped me become so much healthier
aside from the weight loss.
I always had reasons (excuses) why I was overweight. Whatever the reason was, it wasn’t my
fault. My favorite was “I don’t really
eat that much”. Which was true, if you
added “at meals”. I have always been a
secret eater. I don’t eat much at meals but if I’m by
myself, I can put the food away.
Another favorite was “I have slow metabolism”. True, my metabolism was slow but I did
nothing to help it. I lived on carbs and
diet soda and my exercise consisted of getting up and going to the kitchen!
I loved this one. “I
have a longer intestine than most people.
The food stays in there longer so I absorb more calories.” Sounds great and of course, it succeeded in
the responsibility for being overweight placed on a part of my body instead of
me.
I would proclaim, “I eat healthy.” Well, I did like fruit and did eat some
vegetables. But having an extra large pizza
topped with lots of vegetables and eating the whole thing is not really eating
healthy.
Losing weight is not an overnight journey. Gaining it wasn’t and neither is losing
it. If you truly want to lose weight and
keep it off, then you have to make changes.
Skinny Fiber provided the impetus for me to start my last weight loss
journey that is more like a leisurely walk than a sprint.
First you have to decide that all the excuses are going to
be placed in the garbage. You have to
own responsibility for your own body.
You have to believe that you are worthy and deserve to be healthy. Then you have to start making better
choices. You don’t have to do everything
at once. When I started Skinny Fiber,
the only journey I was on was to prove them wrong and get my money back. The
only thing I changed was drinking 150 ounces of water daily and taking 2 Skinny
Fiber capsules twice a day. I did that
for an entire month. I ate whatever I
wanted but I stopped when I started feeling full.
After seeing that I had lost 10 pounds the first month, I
knew I could do this. The days turned in
to weeks and the weeks into months. I
started making better choices about my food and food intake. I have learned to listen to my body. Unfortunately for me, my body does not digest
or process carbs very well. Now that
doesn’t mean I never eat carbs. I do but
not every day and when I eat them, it is in moderation.
When you lose weight slowly, like you probably gained it,
your body adjusts. Even when you do
overeat on occasion, you probably won’t gain a pound. Now if you go on a food fest for a week,
well, you know what happens.
All my life I wanted that magic pill; that magic
something. I remember after losing about
40 lost pounds, I just got it. There is
nothing and I mean nothing magical that is going to take the fat away. The magic is in you. Once you realize that, you will be
empowered. You will know that you can
change your weight, your health and your life.
Could I have done it without Skinny Fiber?
I doubt it. I’ve never been able
to in the past. But I get it now. It’s about responsibility. Being responsible for taking my Skinny Fiber,
for drinking my water, for moving my body and for the choices I make regarding
my food.
And when I do that, do you know what happens? MAGIC!
My life has become magical. The
magic truly is in me. And it is in your
too! If you need help getting on the
path to finding the magic in you, contact me.
I will help you wherever you are.
Choose to find the magic in you and become that healthy person that
already lives in you and is yearning to break free!
copyrighted 2014
caryn canntalla
