BABY IT’S COLD OUTSIDE!

Tonight the temperatures in Houston will dip to the low 40's.  If you know anything about Houston, we consider that a freeze.  The weathermen will remind you to bring in the pets and the plants.

And few will even think about the people who will be sleeping on the streets trying to stay warm while we are snuggled down in our warm beds.

My son, Cody, went with me tonight to hand out some sleeping bags.   We visited one of our feeding locations and gave out about 9 of them.  

There was the old man who lives on the street in his wheel chair.  He is missing one leg completely and most of the other one.   I wish you could have heard him thanking us.   The face of Jesus.

And then the vet who lives behind the brick wall of the old Sonic Drive-in.   When I called at to him, he was so hesitant to even come near us.   I asked how many were sleeping there tonight.   "Just two of us.  Just two of us."   He seemed fearful.   "Well, here is a sleeping bag for each of you.  It's gonna be cold tonight so be sure you get in your bags."

His eyes filled with tears, "You are an angel, ma'm.  Thank you so much."  

We traveled down a street in downtown Houston.   There sat a man and a woman.  She was bundled in an old blanket.  I handed them each a sleeping bag.  Her name is Rocky.   Her face lit up.  "Are those for us?" 

"Yes, ma'm, they are!  It's gonna be cold tonight so be sure you bundle up."    "Thank you so much for these."  When we drove off, she was hugging that sleeping bed like it was a luxurious bed in a fine hotel. 

And then the man that walked up to me, "Can I shake your hand?  I see you come out here and all you do for the homeless.   Not many people do that, ma'm.  Thank you so much and God bless you."

People ask me why I do these things for the homeless.   I do it for me.   It makes me so grateful for all the blessings I have.   It makes me remember what being a Christian really is.   It's about doing for others.   It's about doing unto the least of these as Jesus would.  

It is about giving to those who cannot give to you in any way.   For the first time in my 62 years, I know that I am doing God's work.  And it completes my soul.

Thank you to all who have helped provide sleeping bags for my homeless friends.  I'm ordering two more shipments this week.  As cold fronts hit, the sleeping bags will be delivered.  

I wish I had 1000 sleeping bags.   But even with a 1000, it wouldn't be enough.

Please give to those who are less fortunate.   It will bless you more than it could ever bless them.

copyrighted 2015

caryn cannatella

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ORDINARY HEROES

Every day we are told by the media about sports figures or celebrities that do something for other people.   We ooh and ahhh over them like we are amazed at their gestures or generosity.  Most of their deeds are reported by their agents or publicists.  It's called free publicity.

Today I'd like to honor Ordinary Heroes.   These are the people that feed the hungry, clothe those who have few clothes, take in orphans or foster children, care for the elderly, mentor a child, call people who are homebound, or send a card to lonely people whose entire day brightens with that mail.  I'm not talking about the government; I’m talking about working folks who dig into their own resources to help.

Just Ordinary People, who take it upon themselves to help others.  Most people don't even know they are doing anything.  Many would guess they do nothing.  No one puts out a news release.   No one oohs and ahs for them.  They are a silent group who just do their good works in private.

Their reward doesn't come from accolades from society.  Their reward comes from the people they humbly serve.   They are uplifted by doing God's work here on earth. 

Don't say you can't do it.  You can.   It just takes doing it.

Be an Ordinary Hero in someone else's life.   The greatest feeling in the world is when you help someone who can never repay you or even do anything for you.  

That is Agape love, the greatest love of all. 

copyrighted 2015

caryn cannatella

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TRANSFORMATION

Imagine the most beautiful butterfly you have ever seen.  Think about where that butterfly started and what it went through to emerge as a free soaring beautiful butterfly!

It was a caterpillar (ok, I know that's not the proper name but stay with me here).   She ended up in a small dark cocoon.    As time passed that butterfly must have thought, "I was an ugly worm and now I've been hidden away in this tomb!  What a life!"  

It made her so mad that she decided she could and would escape this prison!   No matter how bad her life as a worm was, it was better than this! 

She started to move.  Slowly at first and then more vigorously.   She wasn't quite sure what she was moving but it didn't feel like she was making a bit of progress.   Minute by minute.  Hour by hour.   She struggled to free herself.   It seemed like forever.  She would get tired.   She thought about quitting.  Many times she asked herself, “Is it worth it?”

And then...all of a sudden, she saw light break through!   Just that little bit of movement encouraged her and spurred her on to keep reaching and working towards her goal.    She knew she could break free of this prison!

She noticed that the harder she worked at getting to her goal, the stronger she became.  Soon her tiny world was filling up with light!   And then it happened!

She was free!  She emerged!  Once she had felt like a slug on the ground.  But now!  Now she was beautiful!   Her body was drenched in spectacular colors!  And she had wings!  WINGS!   She started to flap her wings and began to soar!  

She was free to be who she was meant to be!   Not a slug.  Not a worm.  Not a caterpillar.  Not a prisoner.   She was a butterfly!  Beautiful and free!

As she flew she realized that it was her determination, her will power, and her dedication that had brought her goal about.  She never lost sight of her goal,  We are no different than this butterfly.

Which do you choose?  To be a slug, a prisoner or a butterfly?

The choice is yours!

copyrighted 2015

caryn cannatella

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OH, HAPPY DAY

One of my favorite gospel songs by Andre Crouch!   It makes me want to jump up, raise my arms and dance a little bit!   It just fills me with such joy!

Joy - that elusive feeling so many of us long for and search for.   Sometimes we stand waiting for it to cover us like sprinkles of rain from a downpour.  

It's really much easier than that and you don't even have to wait for it.

Like happiness, joy is a choice.   You can choose every day, every moment to have joy.  Maybe you get joy from music.  TURN IT ON!  Maybe dancing makes you feel joyful!   Get up and move!   I dance around my office all the time.  Sometimes there isn't even any music on. 

Spending time with my best friend, Marisela, and laughing always lifts my spirits and fills me with joy.   If we go several days without getting together, when we see each other we are like 4 year olds!   Jumping up and down, hugging each other and laughing like it’s been years!

You will notice that the more joy you have, the more joy thieves will start lurking around to steal it.   That is the time to allow and embrace more joy.  And remind yourself how much joy you will have when they leave.

There is that tiny seed of joy planted deep within your heart.   Feed it a little today.  Water it.   Love it.  Care for it.   Then watch it bloom and change your life!

copyrighted 2015

caryn cannatella

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DON’T TEXT & DRIVE

Yesterday on my way home I noticed a young woman in a car weaving in and out of her lane, slowing down and speeding up. When I passed her, I saw why. She was texting on a major interstate highway during rush hour traffic going over 60 miles an hour.

I just don't understand people who text and drive. There is nothing and I mean nothing that is so important that one has to endanger your life and those of others because you are texting. And don't give me that crap about "I voice text". You still aren't paying attention to your driving.

What are these people going to do if they cause an accident that ends up in severe injuries and/or death? Do they not understand that a death can result in a charge (and prison sentence) for vehicular manslaughter? If you don't care about us on the road and our families, care about yourself and your family.

Please please please don't text and drive. And if something is so important you just have to text, please exit the freeway, park and text till your heart's desire!

This has been a public service announcement from the people who share the road with you, our families and your family.

copyrighted 2015

caryn cannatella

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THE INVISIBLE PEOPLE

If you have never fed the homeless, you have missed out on a great experience.

It will make you grateful. It will make you sad. It will make you feel useful. It will give someone hope. It will make you see people the way God does. Just like you but less fortunate.

Homeless people are not taken care of by the government. They are invisible people. Hoping for shelter but usually lying on concrete or sitting in wheelchairs in the same place day after day. The food lines are never long enough for everyone to eat. They will tell you how long it has been since they have eaten. They never take more food unless it is for someone who can't walk to the line.

They aren't greedy. They aren't mean. They are just like us. Just down on their luck. Most have no families that can or will help them.

If you or your partner were injured or got sick and couldn't work, how long would you be able to live in your home or apartment before you became homeless?

For most it is less than a month. Just a month away from being like the people who live on the outskirts of one of the most beautiful and successful cities in the world. And we don't even see them. Except when we go to an Astros game and we just don't want these dirty homeless people near the parking or stadium. Then we see them.

They hurt. They cry. They are embarrassed. They are hungry. They are dirty. They have few clothes. Many have no shoes. All they have are a few belongings that if they walk away for a few minutes will probably be picked up by the city and thrown away.

We are the homeless. They were once us. No matter where you live, there are homeless people. None of us can feed them all. But we can feed 50 or 30 or 10 or even just one. Even one will make a difference. And a difference in your life.

Matthew 25:35-40 New International Version (NIV)

35 For I was hungry and you gave me something to eat, I was thirsty and you gave me something to drink, I was a stranger and you invited me in,

36 I needed clothes and you clothed me, I was sick and you looked after me, I was in prison and you came to visit me.’

37 “Then the righteous will answer him, ‘Lord, when did we see you hungry and feed you, or thirsty and give you something to drink?

38 When did we see you a stranger and invite you in, or needing clothes and clothe you?

39 When did we see you sick or in prison and go to visit you?’

40 “The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’

Brothers and sisters. That's what they are. Just like us but down on their luck.

copyrighted 2015

caryn Cannatella

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REALITY CHECK

Reality.  That is what I am dealing with now.   As most of you know, I have battled obesity since I was 8 years old.  I have abused my body trying to be thin as much as I have eating too much food.

For the first time in my life I have lost weight consistently for almost two years.  Skinny Fiber has been a great tool for me.  And yet, I still struggle.

Not every day but often enough that I have hit a place of not losing and having my weight fluctuate 10 pounds up and down.   I’m not feeling as well.  My energy levels are down. 

So what’s it all about, Alfie?  

I’m a diabetic and I take oral meds for it.  Now maybe some folks who are diabetic can just take the meds and eat whatever they want.   I can’t.   To keep my blood sugar low, I have to severely limit my carbohydrate intake.   I cannot eat more than 20 grams of carbs a day to maintain low blood sugar.   I do best between 10 and 15 carbs a day.   And I must tell you, I am not happy about it.

Sometimes you just want to eat a bag of chips, a sandwich on bread, a bowl (or two of ice cream), a stuffed back potato.  I’m ticked off that my body just doesn’t function very well when it comes to food and processing it.  I’m like that klunker of a car most of us have had that you have to pamper and watch all the time just to get back and forth to work. 

I want to be able to eat 2000+ calories a day and still be healthy and lean.  I can’t.  I have to eat less than 1500 calories a day just to lose weight.

When I was jogging 3-5 miles a day, 5 days a week, I didn’t lose a pound.   Oh, my legs toned up for sure but how the heck can you be expending 300-400 extra calories a day and the needle on the scale just sits there?

And then there is that thyroid problem.   I take one of the highest dosages because my thyroid just doesn’t work properly.   So my metabolism is very slow making it harder to lose weight which means less food.  The flip side is, if I don’t eat enough food, my body goes into starvation mode.  My body has me coming and going!

I had a diet doctor tell me once:  “I have good news and bad news for you.   The bad news is, you will never be thin.  The good news is, if there is ever a famine you will be one of the last people to die.  Your body is overly efficient.”  Thanks, Doc.  I already feel better.

Where does this lead me?  To the truth.  Acceptance. 

I don’t strive anymore to be thin.  I want to be healthy and just be able to buy my clothes without going to a specialty store.  I want to be able to move without hurting all over or being out of breath after less than a minute.   I want to control my diabetes instead of it controlling me.

And how does this happen?  By choosing every day to eat healthy, stay away from carbs, move my body, drink lots of water and take my Skinny Fiber. 

I admit some days I don’t want to do these things.  That’s my choice too.  But what I have come to realize is that I’m the only one who can decide.

Life isn’t fair.  It really isn’t.  But you have to play the hand you are dealt.   As Kenny Rogers sung in The Gambler, “you gotta know when to hold ‘em; know when to fold ‘em.”

I don’t want to die a young death.   I want to see my children marry and have children.   What is more important?  Crying over how life is unfair or just realizing that this battle is no different than many battles that others face every day.

I get up every day ready to face it all anew.   Some days I am a great success.   And some days, not so great.  I’ll be honest with you.   More times than not, it is a struggle for me.

But still I press on.  For me it is a reality check.   As long as I always get back up, I am making progress.  And that is what keeps me going.

Want help losing weight?  Check out Skinny Fiber!   It has and continues to help me in this battle for the best life I can have.

copyrighted 2015

caryn Cannatella

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AM I MY BROTHER'S KEEPER?

Every Friday I pick up two cheeseburgers, fries and a large coke from Macdonalds. It costs me $4.36.

I take it a mile down the road to a busy intersection. He is always there. It's his corner. I figure he is in his 40's but he looks like a 60 year old man who has had a hard life. His right foot looks like it was broken at the ankle and never set It's difficult for him to even walk.

I know he is homeless. He always has that backpack with everything he cherishes stuffed inside.

Both streets are very busy. I always honk and pulled to the side. He hobbles over as I roll the window down. Today I hand him the bag and drink. "God bless you ma'am. I can't tell you how hungry I am. Thank you so much." I always watch him take it back to where he was standing. He takes his time opening the bag and laying everything out.

I'm always amazed by his gratitude. $4.36. I probably misplace more than that in change every week.It reminds me to be grateful for every thing, large and small, that is in my life.

It is up to us to help the less fortunate. And there are oh so many in our country who do. Not the government. Not programs. US. Americans. It's part of our DNA.

Love your neighbor as yourself. Do unto others as you would have them do unto you.

Are we our brothers' keeper? I think we are.

And there is just no better feeling than the joy of giving to someone you know can never do anything for you. Giving helps others but it helps the giver more.

You can never out give God. He will always return it. Shaken. Pressed down. And overflowing.

It takes so little to individually help someone who is less fortunate than we are. The blessings are overwhelming.

I challenge everyone to be a blessing to someone this week who just needs a little help.

copyrighted 2015

caryn cannatella

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THE THREE C’S OF LIFE

It's your CHOICE to take a CHANCE and make a CHANGE!

Are you wanting to get healthy and lose weight? 

I'm not talking about 5 pounds or 10 pounds.   There comes a time when you just can't say "I'm thick", "I'm fluffy", "I'm a chunk monkey', etc.   We can spin it to others like it doesn't matter but WE know the truth.

We don't want to be fat, obese, morbidly obese, etc.  I know!  I've been them all and I'm still fat!

BUT....

I did make a choice to lose weight and get healthy.

I did take a chance by ordering Skinny Fiber and trying just one more time after I had promised myself that I would never ever try to lose weight again.

And I have made changes to become healthier.

Am I successful every day?  No!   Sometimes I do great for a week and then I stumble.

The difference is I just don't beat myself up over it any more and I don't quit!  That is the most important part of a weight loss program.

This is a journey you have to make because it is what you want.  You have to set small goals for yourself.  Down a size; buying a swimsuit.  Going dancing.  Riding a zipline.  Taking a cruise.  Going to a concert.   Taking a trip.  Learning to paint.  These are all things I have set for myself.  Reward yourself often with tangible things you want to try or do.   It does make a difference!!!

Where are you today?   Deciding to make a choice?  Considering taking a chance?  Or are you finally ready to make that change?

It's up to you.   It's your life.  Exist in it or live it.  What's your choice?

copyrighted 2015

caryn cannatella

Skinny Fiber Sales:  www.caryncann2.com

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PLANNING & PREPARATON IS THE KEY

I'm going to tell you a secret about weight loss.   No, I haven't perfected it but I know it will help determine your success or lack of success.   At least it does for me. 

You have to plan your food.  That's right!  You can't just wait till you are hungry to decide what to eat.  If you do, the chances are you will grab an unhealthy snack, go to a fast food place or eat more than you should.

Plan your meals for a week.

Make a grocery list around those meals.

Choose a day or an evening and prepare your breakfasts and your lunches for the week, especially  if you work.

Keep a drawer in your fridge that is just for your foods.  Let the kids and family have the rest of the fridge but that one drawer is YOURS!

Keep your fruits and cut up veggies there.  Have some extra protein servings there.  When you are hungry, go to your drawer.

When I don't plan that is when I fall off my food plan.

Now, I know a lot of people losing weight want everyone to think that everything is hunky dorey every day.  IT ISN'T!!  Yes there are times we eat unhealthy.  Yes, there are times we overeat.  Yes, we even gain a few pounds.  But we keep getting back on track instead of giving up. 

I don't know anyone who doesn't mess up while losing weight.  No one.  If they don't admit it, well, they are in denial.  lol

That is why you need to plan.  Planning is the key to staying on your food plan!

As long as I have food for making my meals, prepare some of my meals for the entire work week and have my drawer stocked, I will stay on plan.  If I don't, I'm likely to be eating something that is unhealthy for me.   And for me that is carbs.  Lots and lots of carbs.  

My weight loss stops.  My blood sugar rises.   I get fatigued.  I have no energy.

That 2 hours a week planning and preparing makes it so much easier.  I don't think about what I'm going to eat.  It's already determined.

So, now you know.  Planning and preparation is the key.  Give up a couple of hours of TV or internet or playing games.  Your body will thank you.  You'll feel better and you'll lose weight. 

It works for me!

copyrighted 2015

caryn cannatella

Skinny Fiber Sales:  www.caryncann2.com

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MY STORY

MY STORY

Most of us have a story to tell about our weight, our struggles and our hopes.  

Between the second and third grade my abdomen grew exponentially to my body. I can remember sitting at my desk with my belly lying on my thighs.  I knew something wasn’t right. 

Third grade was the first time I was put on a diet. It became an ongoing thing as long as I lived at home.  I was called fatty, fatso, etc. Yeah, those words hurt but no more so than hearing people say, “You have such a pretty face, but…..” Oh I knew what was came after that but….BUT YOU’RE FAT!

School was not a happy place. Home was not a happy place. I tried my best to blend into the walls and just not be noticed! Because when you are fat and you get into an argument or confrontation as a kid, you know the ultimate blow will be, “WELL YOU’RE FAT!”   Knock out!  There is nothing to say after that! 

I was a sad girl who tried to get people to love me by giving gifts and making gifts.  I remember one Christmas I had been up until early morning finishing all the beautiful gifts I had made.  Ponchos, shawls, foot stools, trinket boxes, clothes, etc.  I went to bed after opening gifts and didn’t wake up until the meal was already being served.  As I walked into the dining room, I heard my brother say loudly, HURRY AND EAT, HERE COMES CARYN!  I don’t think I even ate that day, but I never forgot the words and they still sting 45 years later.

I began a journey to find that thin person that was locked away somewhere inside my body.  The things I have done to my body in the quest to overcome being fat.  Starvation (fasting 6 days a week and eating one day). Diet pills, every kind that was on the market.  Fad diets.  Weight Watchers.  Nutrisystem.  Counting calories.  Hynosis.  Experimental drugs that nearly killed me.  Even having my stomach stapled.  None of it worked long term.  Back in 1999 and 2000, I decided to eat clean and exercise. I lost about 100 pounds but I was exercising 6+ hours a day.  I wasn’t working then unless you count exercising! Lol

When I hit 60 I decided, I’M DONE!  No more trying to lose weight. No more depriving myself.  No more diets.  No more anything!  I’d just take my chances.

And then Skinny Fiber came along. I thought.  Ok, I’ll try it and if it doesn’t work, I’ll return it and get my money back.  Even though I’m a diabetic and have an almost non-existent thyroid, I have lost about 60 pounds in the past 18 months.  I’m thrilled to be off my blood pressure medicine,  arthritis medicine, and acid reflux medicine.  My thyroid dose has been decreased.  My fibromyalgia is about gone.  I’m on my way to losing more weight and getting to the size I want to be.  Even my dr. is amazed with my progress!

And I move my body!   Walking or jogging.  Dancing like a fool.   I’m moving my body like nobody is watching.  And if they are, in my mind they are all yelling, “YOU GO, GIRL!”

So what is your story with your weight? What struggles have you faced in the battle to lose weight? It doesn’t matter whether it is 10 pounds or 100 pounds, our struggles are the same. 

And know this:   there is hope.   No matter how old or young you are.  No matter how fat you are.  No matter how little you are now moving.   There is hope.  I'm proof of it.

Help someone while you help yourself and share your own story.  Or just put it into words for yourself.  You will be glad you did.  I am.

copyrighted 2015

caryn cannatella

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WHO NEEDS A DAD ANYWAY?

WHO NEEDS A DAD ANYWAY?

WHO NEEDS A DAD ANYWAY?

I have watched our society continually view men as throw-away dads.  Have we reached a point in our evolution that men are nothing more than sperm donors for women?

It saddens me that the role and importance of a Dad in a child's life has become no more meaningful than material things that come and go.  Children need their fathers.  Boys learn to be men from their fathers.  Girls learn how to relate to men and how men should treat them from their fathers.

A loving and involved father is one of the greatest gifts a child can have.  The lessons a father teaches are through example, words and deeds. He is there to protect and console in a different way than a mom.  The presence of a father in the home has been shown to reduce the likelihood of a boy joining a gang in his teens or a girl becoming promiscuous.

If you want to know how children crave the attention of a father figure, do this exercise.  Go to your child's (grandchild's or nephew's) school and have lunch.  If you are a mom, join your husband in the exercise. You will experience the emptiness that some children have in their lives.  They will beg you to sit by them, hug them, hold them and talk to them.  The children in your own life will be proud to have you with them at lunch. However, you will see the difference in their reaction to you and that of children where no father is present in the home.

Who needs a Dad?  Every child.  Just ask them.

copyrighted 2000

caryn cannatella

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