HAVE YOU GIVEN UP ON LOSING WEIGHT THIS YEAR?

HAVE YOU GIVEN UP ON LOSING WEIGHT THIS YEAR?

Since the New Year begun. are you trying to lose weight?  Start out with just one or two changes so you won't get frustrated and quit.

Here are two easy ones that everyone can do.

Drink at least 8 ounces of water a day.   This is in addition to any other liquid you have.  You will find that the more water you drink, the less you will want other liquids.  I know it's hard to believe but it is true!  Your body craves water, not just liquid.

Don't skip meals.  Especially breakfast!   You know why they call it breakfast?  Because you are breaking the fast you have been on for 10-12 hours.  Once you eat, you start your body up, like a car engine.  Until you eat, your battery is just sitting there.  You aren't even idling.  Your key hasn't been turned on.

 It doesn't have to be an elaborate breakfast.  I start my day with a protein shake.  Protein powder, 1 tbsp of oatmeal, 1 tsp of peanut butter, 1 cup of unsweetened almond milk and a cup of ice.  I drink that on my way to work.  Almost all protein.  It keeps me full for 3-4 hours!  Make you some scrambled eggs.  Throw in some bacon!  Eat a bowl of oatmeal and fruit.  Whatever strikes your fancy that is healthy!

Start your day with a glass of water and then get your breakfast going.  Your body will thank you!  You will feel better, more alert and enerergized!  Try it for a week and see what happens!

If you need extra help in getting on track, try Skinny Fiber!  We have a 30 day money back guarantee!  What do you have to lose but weight?

copyrighted 2015

caryn cannatella

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