MY GOOD-BYE LETTER TO FAT
Dear Fat -
You have been my best friend and enemy for 53 years. You have held me in a prison I thought I
could never escape and at the same time made me feel safe. You tried to ruin my looks so no one would
even want to see me. I felt
invisible. You tried to destroy my heath
and make me sick and weak.
I have finally gained the courage to stand up to you and say
NO MORE! You are not more powerful than
I am. You can't control my life. I choose to break the chains you have put on
me and take my life back!
I am in control now.
I decide what I eat and how much.
I ignore your whining when I exercise.
I don't believe you anymore when you tell me I'm worthless, no good and
no one loves me or even likes me. I know
they are all lies.
My bondage to you is over and I am free! Yes, you were there when I felt like no one
else was. Just like food. I thought the two of you were my friends. I was wrong. The fog has cleared and I know the truth. I know now that I am strong, worthy, an over-comer and
a CHAMPION!
Good bye, Fat. I
don't need you anymore.
Caryn
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