YOU CAN’T MOVE FORWARD UNTIL YOU LET GO OF THE PAST!

YOU CAN’T MOVE FORWARD UNTIL YOU LET GO OF THE PAST!

Sometimes we get stuck in the past, even when the past sucks. We just can't seem to leave it behind. Just because a memory comes to visit doesn't mean you have to invite it in to take up residence.

I have come to a place in my life that I now realize that you don't even have to resolve things from the past. Accept it and move on. Spend your time and energy in the present.

Nothing from the past can be changed. Your present and future are a blank page. If you really want to move forward, you have to let go of your past.

copyrighted 2014

caryn cannatella

www.caryncann.com

MY GOOD-BYE LETTER TO FAT

MY GOOD-BYE LETTER TO FAT

Dear Fat -

You have been my best friend and enemy for 53 years.  You have held me in a prison I thought I could never escape and at the same time made me feel safe.  You tried to ruin my looks so no one would even want to see me.  I felt invisible.  You tried to destroy my heath and make me sick and weak.

I have finally gained the courage to stand up to you and say NO MORE!  You are not more powerful than I am.  You can't control my life.  I choose to break the chains you have put on me and take my life back!

I am in control now.  I decide what I eat and how much.  I ignore your whining when I exercise.  I don't believe you anymore when you tell me I'm worthless, no good and no one loves me or even likes me.  I know they are all lies.

My bondage to you is over and I am free!  Yes, you were there when I felt like no one else was.  Just like food.   I thought the two of you were my friends.   I was wrong.  The fog has cleared and I know the truth.  I know now that I am strong, worthy, an over-comer and a CHAMPION!

Good bye, Fat.  I don't need you anymore.

Caryn