Sunday, September 28, 2014

I HATE BRAS!



I HATE BRAS!







I hate bras. The only thing I hate more is having my skin touch skin. I love how underwire bras make your breasts look so perky and stand out. But anytime I wear one, I'm in the bathroom within an hour cutting the wire out.

I have been wearing Genie bras for about 2 years. I love them. No hooks; no snaps, no seams. Also you look like you have no boobs. That's the down side.

And then I read an article on getting the right bra and well, I don't think I've ever worn the right size. I'm afraid they would tell me I wear something like a 48 MMM or something! lol

You know if men wore bras they would be comfortable. Can you imagine if a jock strap was made like a bra? Wires all in it. Straps too tight. Rubbing against their thighs. Bras should be like jock straps. They should be for protection and comfort only. Can you imagine saying to a guy, "Honey, I don't mean to complain but could you wear your underwire jock strap tonight? I love it when your junk is out in front!" hahaha That would never happen. Men design their underthings for comfort. Ours are designed for them.

Yeah, I'd like for my breasts to look like I'm wearing an underwire but I don't want to actually wear one. I've thought about just pulling them up and stapling them but I think that would hurt. sigh That's why I'm thinking my best option is a breast lift by a real plastic surgeon.

Going to put my Genie Bra on. It's like wearing an old bathrobe.

copyrighted 2014
caryn cannatella
Order Skinny Fiber here:  www.caryncann.com

Wednesday, September 24, 2014

CHOICES

CHOICES








Choices.  We all make them.  Everyday.  Many times a day.

The choices we make form the journey to our destiny and determine the path for our day.  I admit I let traffic get to me.  I cannot stand drivers who whiz in and out of traffic, drive 100 miles an hour and honk and blink their lights at people going 75, those who pass on the shoulder or get in the wrong lane because they believe their time is more valuable than that of the other drivers. 

Mornings are especially stressful for me.  Especially when I have to cross 6-7 lanes of traffic.   It seems that if I put my blinker on one second before changing lanes, someone takes offense to it and speeds up to prevent me from moving over.  So here I am listening to Gospel music and yelling names at these people and thinking worse thoughts.  Singing about the wonders of God while yelling, “YOU IDIOT!”  Yes, I know it’s a contradiction!  This morning I reminded myself that I am making a choice to let all this upset me.  I can choose to just stay in a calm place and let them do their thing without it affecting me.

I have found this to be true in so many parts of my life.  I made a conscious decision a couple of months ago to stop letting things at home determine my mood.  (I admit sometimes I still fail at this!  Lol)  When a towel is left on the floor, or dishes in the sink, or the garbage isn’t taken out, I ask myself:  Will it take more time to make a fuss about it or just do it myself?”  It’s usually the latter.  I also ask myself, “If it starts an argument, will I even remember what it was about a year from now?  Or even a couple of weeks?”  The answer is always no.

Sometimes the way we approach things and the choice we make in handling a situation makes all the difference in the world in the outcome.  This morning a customer was parked in our drive in such a way I could hardly park my car.  What I wanted to do was pinch his little head off and yell at him.  I thought about it as I walked up the steps to the door.  When I got inside I said, “Could you do me a big favor?  When you park in the mornings, could you move back a little from where we park our cars to make it easier for us to get in?”  It’s only in the mornings I need this.”  Well, he was so apologetic.  Said of course he would.  My choice to be nice resulted in me getting the result I wanted without ruining either of our days.

We are always making choices that affect our lives.  I know most people tend to focus on the big choices of life.  I believe that it is the small, daily choices that truly determine how calm and peaceful our everyday lives are.    It’s a struggle for me.  I’m not there yet but I am working on it.  And what I find is that each time I make the right choice, in an instant, my day is always better.

Try it for yourself.  See what happens.  And feel free to share with me and my readers.  Make the choice to have a great day!

copyrighted 2014
caryn cannatella

Skinny Fiber Sales:  www.caryncann.com

Friday, September 19, 2014

EXCUSES!

EXCUSES!

This is my latest video from my YouTube channel, FAT LIKE ME!

Excuses!  We all have them!  Now what?





Be sure to like and leave a comment!

copyrighted 2014

caryn cannatella

Order Your Skinny Fiber here:  www.caryncann.com

NOTE TO MY YOUNGER SELF

NOTE TO MY YOUNGER SELF






Hey girl!

None of the terrible things happening to you now will even matter in the future.  You will grow into a strong, independent woman.  The ones who sought to destroy you and break your little spirit failed. 

You will rise from the ashes and become the woman you were always meant to be.  It's your heart, your goodness, and your faith that will keep you on the path that will lead you to the best parts of your life.  No one can ever stop you from pursuing your dreams and reaching them as long as you believe.  And at every point along the way, trust me, there will be people who enter your life that will help you down that road.  Your spirit of forgiveness and gratitude will become the touchstones of your life.

You, my sweet child, aren't just going to survive.  You are going to thrive and be a beacon for others.  Keep these words in your heart.  Some day you will look back in amazement at how far you have come.

And I do.  Every day.

Feel free to leave a note here for your younger child.  I would love to read them.

copyrighted 2014
caryn cannatella

Order Your Skinny Fiber here:  www.caryncann.com

Thursday, September 18, 2014

WISHING WILL NOT MAKE YOUR DREAMS COME TRUE!

WISHING WILL NOT MAKE YOUR DREAMS COME TRUE!









We all have wishes.  These are the things we want in our lives that can happen randomly with no effort on our part. 

You know how wishes are.  Those are the things that we want but we don’t want to work for.  I wish I was thin.  I wish I was rich.  I wish I owned a house.  I wish I had a better car.   Wishes are the lowest rung on the ladder of success.

A couple of rungs up from that are dreams.  Dreams are more active.  You think about them.  You may even visualize them.  You don’t necessarily work towards them but you can.  Dreams are lofty but still much more achievable than a wish.

Keep going up that ladder a few more steps and you will find believing.   Believing takes faith and energy.  Believing is active and you have to participate.  Some people think you can believe yourself to anything.  From my experience just believing will not make things happen.   I remember once being told, “just believe whatever it is you want!”  I tried it for a while and here is what I found out.  You can believe something all you want, like “I believe my house is clean.”  However, until you get up and put some action behind that belief, you just have empty words and a dirty house.

What really works is to have a dream and believe in that dream no matter what.  Then make a plan of action to bring your goal to fruition.  When you do this, believing becomes so important.    Especially during the times when nothing seems to be moving forward, you become frustrated and sometimes want to quit!  I have a saying that I say aloud very often:  “I see with my heart what my eyes cannot yet see.” 

I can tell you from my experience that dreaming, believing and putting an action plan in place does work.  Sometimes it works quickly.  Sometimes it takes more time.  And when you become frustrated, add a little more commitment.  When you put commitment into the mix you are telling yourself and the world, I’m here to stay.  I’m in it to win it!  I’ll never give up, no matter what my circumstances seem.

When you do these things, you will take your wish all the way up the ladder to success and over to the end of the rainbow.  What was once just a wish will become a reality.  Then you will truly see your dream become your life.  Try it!  It really does work!

copyrighted 2014
caryn cannatella

Order Your Skinny Fiber Here:  www.caryncann.com

EVER FEEL LIKE YOU ARE GETTING NOWHERE?

EVER FEEL LIKE YOU ARE GETTING NOWHERE?








We all feel this way!  We set our goals; we work our plans and we just feel stuck!

I compare it to being on a treadmill or exercycle.  You are moving but you aren’t going anywhere.  Does that mean you aren’t progressing?  No!  It just means that the progress is slower and less evident.

This has been proven to me over and over on this last weight loss journey of mine.  Looking at myself daily it often seems that I’m still almost 300 pounds.   This is one of the reasons I take a new picture every month or so and join it together with my before picture.  That is when you can really see the difference in all of you.  Your body, muscles, smile, eyes and face.

When I started jogging I thought, well this will certainly help me lose some extra pounds.  It hasn’t.  And I’m burning  an extra 300-400 calories a day.    But my body is definitely changing.  My calves are leaner.  My abdomen is still shrinking.  My thighs are tightening up.  My torso is decreasing.  My face is becoming smaller. 

Here’s my point.  Many days I feel like I’m on that piece of exercise equipment that allows me to move without really being aware of how far I’ve gone.  That’s why I love running my neighborhood.  I can show myself and others, “this is how far I traveled on my own power!”  Even at that, there are still times I feel like I’m moving and going nowhere.

You have to remind yourself that everything you do is helping you change your direction towards your goal, whatever your goal is.  It might just be your endurance and stamina.  It might be your attitude.  Even though you feel like you are at a standstill, any movement is progression.  When you look at it as just a picture in time, you can convince yourself that your work is for naught.  Those are the days when comparing yourself to where you started becomes very important.  You have to be able to see the comparison!  It will uplift you and encourage you to keep going.

I think that is what commitment is all about.   You keep doing what you are doing.  Even if you don’t see your goals materialize as quickly as you hope.  No matter what your goal is.  All the work you put in to reaching your goals will pay off.  You just have to be consistent, keep going and NEVER EVER GIVE UP!

copyrighted 2014
caryn cannatella

Order Skinny Fiber Here:  www.caryncann.com

Wednesday, September 17, 2014

NO MATTER WHAT SIZE, YOU ARE STILL BEAUTIFUL

NO MATTER WHAT SIZE, YOU ARE STILL BEAUTIFUL








I think many women struggle with this.  Especially those of us who are overweight.  We begin to see ourselves as only fat.  It’s a terrible feeling when you embrace the notion that all there is to you is fat.  And sadly, in our culture, fat often equates to ugly.

I have never believed I was beautiful.  Never in my life.  It has only been in the past 6 months that I can look at pictures of myself and say, “I’m cute.”    I still see the wrinkles.  I still see the jowls.  I still see the turkey gobbler under my chin.  I still see the abdomen that hangs down 6 inches and weighs over 25 pounds.  I still see my upper arms that are more the size of a thigh than an arm.

We all have beauty in our bodies and more importantly, in our hearts.  When I look in the mirror I see my beautiful blue eyes.  I remind myself how my daughter has always said she wished she had blue eyes like me.  And I’ve always said I wished I had brown eyes like hers.  When I look in a full length mirror I see strong powerful legs.  I believe that my legs are one of my best assets and when I put on a pair of black stockings, well, I just think they are lovely!  I keep my nails and toes polished so that my feet and hands are beautiful.  I’ve been blessed with good skin that needs very little attention. 

I am told I’m a good friend.  I have a good heart.  I’m a giving person.  I’m loyal.  So why don’t I think these things make me beautiful?  Why is it that if you are fat, somehow you just don’t or can’t see the beauty in yourself?  How come we can’t look at ourselves and see how lovely we are as a person?  What causes us to decides that we can’t be both fat and pretty?

I don’t know.  I wonder if I didn’t feel pretty so I became fat or I became fat and didn’t feel pretty.  I’m not sure it even matters which came first.  I know this though.  If you don’t like yourself and you feel you don’t have worth and that you aren’t worthy of anything, you will never feel beautiful.   It’s so hard to change that mindset.  

You really have to retrain your mind.  I guess it is no different than re-training your mind when you decide to eat healthy, start exercising, change your career, go to college or any other goal you set for yourself.  Until your mind believes it, neither will you.

I think I will ask my best friend to print this picture out and then hang it in my bedroom with other encouraging pictures.  Then every day I can see it and repeat it.  Until the day that my mind truly believes it.   Believing I’m beautiful is not that far down the path.  As long as I’m willing to take the walk.

What about you?  Are you ready to believe in your own beauty?  I am.  It’s time to let the struggle go and embrace my own beauty.


copyrighted 2014
caryn cannatella

Order Your Skinny Fiber:  www.caryncann.com

ARE ONLINE FRIENDS REAL?

ARE ONLINE FRIENDS REAL?







I remember back in 96 or 97, maybe 98 when I discovered AOL and the chat rooms.  That’s where I met my friend, Patty.  We both had little kids, she had two older kids.  Our marriages sucked and we weren’t very happy at the time.  Who on AOL was?  Lol

She says she stalked me until we became friends.  I’m glad she did.  Back in those days communication was by instant messaging.  She and I both typed over 100 wpm.  We would carry on two conversations at once:  mine to her and hers to me.  We laughed, loved, cried, and wondered where in the world would our lives take us.  The one thing we both had was a wicked sense of humor; we still do.  I often wondered if people you meet online could actually become real friends.  They can.

We used to kid that someday we were going to live together, which was funny because it didn’t look like we would ever even meet.  We talked about the house, sitting on the veranda, what we would wear, etc.  It was always the same story, same scene.  In about 2004 she came through Houston and that’s when we met for the first time.  We had a great time.   She ended up moving to Florida in 2012.  I decided to spend my vacation with her that year and the next.  We got along so great!  When I left both times she told me she left things of mine in my bedroom and on the table between our rockers.  She said it made her feel like I was still there.

In October 2013 she moved back to El Paso.  To her it just was no longer home.  She floundered for a few months trying to decide should she stay or should she go.  I told her she was welcome to move in with me.  She made a list of pros and cons for her various choices, called me a few days later and said, “Can I come to Houston in 2 weeks?”  And she did.  That was in March 2014.

A few weeks ago she found out her oldest son is much sicker than anyone realized.   The decision was made to move him back to El Paso after he said he wanted to go home.  Patty and her baby boy, Charlie, are completely re-arranging their lives to get her oldest moved, settled and stable.  Just like I have sung, “You are my sunshine” to Ashlie since she was a baby, I imagine Patty sings that to Charlie in her heart always.

I knew today was coming.  We have been counting the days down for the last 14 days.  Living life every day since then.  Sort of ignoring that she really was going to leave.  She didn’t even start packing until yesterday.  We had our little dinner party last night.  Marisela, Cody, Ashlie and Daniel, Nate (my mechanic, landscaper, and handy man who is finishing and completing the work all my contractors didn’t) and me.  This morning I woke her up to tell her good-bye.  She said, “the bed will be made, my flip flops will be by the bed, I left some clothes in the closet and my books are on the chest.  It will be like I’m still here.”  Just like in Florida.

These 6 months have gone by so quickly.  She has told me that living in Houston with me was what she needed.  She has become much healthier.  She’s been able to heal from the craziness she had to live in Florida (taking care of another family member).  One of the things I so appreciate is her relationship with Cody.  They have a lot in common and spent hours talking and discussing the books they read together.  She embraced Ashlie and they would hang out together even when I was gone.  I loved coming home from work and seeing her sitting in her chair in the driveway.  We often sat out there together and talked and laughed.  Always we laughed.

I loved having her in the house even if we hardly spoke that day.  We cohabitated well together.  Both of us are loners who enjoy interacting together.  She made us some delicious meals.  We listened to each other’s problems, sometimes we gave advice; sometimes we just stayed quiet.  We both had sad times these 6 months but many more good times.  I remember when we took her to Galveston for the day.  She, Marisela and I had a great time!  And out of the deal, Marisela and Patty each gained a new friend.

We have always said that we were like sisters.  Friends and sisters.  We have always used these two lines from this White Christmas song for us:

Sisters, sisters 
There were never such devoted sisters, 

Lord help the mister who comes between me and my sister 
And lord help the sister, who comes between me and my man
Hahaha  yep, that was our song!

I’m gonna miss you so much, Patty.  I am believing that you will be home in January.  If your life takes you down another path, you know that I will support you.  Just thinking about you leaving & being gone when I get home makes my eyes overflow with tears.  You aren’t just my friend; you are my family.

I love you, baby!  Hurry home!

copyrighted 2014
caryn cannatella

Order Skinny Fiber here:  www.caryncann.com

Monday, September 15, 2014

EXERCISE IS HARD!

EXERCISE IS HARD!







There I said it!  I know when I was over 300 pounds, I wasn’t impressed by people who exercised.  They were normal size or even small.  How difficult could it be?  They just get up and jog or run.  When they go workout at the gym it is a piece of cake.  I doubted they ever sweated or even got out of breath.

As I have travelled this road of my last weight loss journey, I have seen the light.  I have experienced the truth.  I’m going to share it with you.  Anyone who is exercising is working hard.  And I mean HARD!  The same commitment it takes for me to exercise is no more or less than the commitment it takes for a body builder or skinny person.     We all start at the beginning.

Just because someone is lean or their muscles are cut doesn’t mean they were born that way or were there when they started their exercise routine.  Chances are they were far from where they have ended up after months of exercise!  Nothing comes easy when we talk about changing our bodies.  It is work!

We all start where we are, wherever that is.   We start slow.  We set small goals and build on them like a foundation.   We set new goals and push ourselves.    We don’t exercise if we have time; we make time to exercise.  When someone tells me they don’t have time to exercise, I ask them how much time they spend watching television or posting on Facebook (or other social media) or playing games?  If it’s more than 30 minutes a day, you have time to exercise.  You just choose not to exercise.  It’s not a matter of time;  it is a matter of choice.

Now, I admit, I’m nowhere close to my goal weight or even my exercise goals.  I don’t focus on that.  I focus on what I am doing.   I set those small goals for myself.  I push myself hard even when it hurts.  I don’t listen to my body complain about exercising.  I listen to my mind telling me “YOU CAN DO THIS!  JUST KEEP MOVING!”

Every week I see improvements in my stamina, my endurance and my body.  I notice my calves beginning to look like runner’s calves.  I see how my knees are getting smaller and smaller.  Although my inner thighs still jiggle, my outer thighs and the backs are my thighs are becoming hard and lean.  Each time I notice improvement, it spurs me on to keep going.

When I started jogging the first week of June 2014, I was happy when I made it to ½ mile.  Now, 14 weeks later I have completed a 5K (no walking) and I’m training for a 10K within 6 weeks from now.  Yesterday I jogged/ran almost 4 miles in an hour.    When I started I was a slow jogger.  My pace has picked up and I now intersperse running with my jogging.  I started with 100 steps of running.  Now, I am running between 200 and 225 steps at a time.  By the 10K, my goal is to jog ½ and run ½.  I believe I will do it!

So why am I telling you that exercise is hard?  Because I believe in keeping it real and telling the truth.    I don’t jog every day.  There are days that I battle with my body and mind just to get out there.  Even then I get in 4-5 days a week.  Some days I only put in 2 miles.  But I still get out there and do it.  You can too.

When it comes to exercise you have to start where you are.  It’s not a competition with anyone but yourself.    You can start by walking 20 steps a day.  By the end of a month, I guarantee you can be walking at least ½ mile.  Maybe more.  Depends on your commitment and focus.

The best thing I have done this year was to start moving.  I chose jogging.  I do enjoy jogging but there are days that it is a battle.   Make a commitment to yourself to start moving.  Choose your own exercise.  Yours might be dance, or skating, or walking or Tae-Bo or Richard Simmons.  It doesn’t really matter.  What matters is that you have to move, you have to commit to it and you have to keep your focus.  That’s what matters.  And remember this:  your body will follow wherever your mind leads.  Always.

copyrighted 2014
caryn cannatella

Skinny Fiber Sales:  www.caryncann.com

IT’S MONDAY! ARE YOU STARTING ANOTHER DIET?

IT’S MONDAY!  ARE YOU STARTING ANOTHER DIET?







Stop the madness!  Decide to do it right this time!

Start eating whole foods!  Cut out the sodas (or coke as we call it in Texas).  Stop drinking fruit juice!  Both are just packed with sugar!  Get rid of the diet drinks!  Start drinking WATER!  Once you start feeding your body water, you will recognize when you are dehydrated before it happens!  I can drink a diet soda now and it makes me so thirsty that it takes 2 bottles of water to quench my thirst!

What should you eat?  Protein (it rebuilds your muscles)!  Whole grains (make sure they really are!)  Fresh vegetables and fruits!   Remember to always eat breakfast.  It is the most important meal of the day.  Don’t skip meals!  Even if you aren’t hungry, eat a little something or you will be ravished later.  If you are ravished, you will overeat.  Don’t go grocery shopping on an empty stomach.  Decide to leave things at the store that might tempt you to eat empty calories or overeat.

Some people do better by eating 5-6 small meals a day.  A small meal is just that – SMALL.  It would be more like a large snack.  It’s not a burger and fries.  Just saying….

Because I’m a diabetic, I stick to 3 squares a day, high protein and low carbs.  Most of my snack are nuts.  I usually eat 1/3 banana before I go running.  Why?  It’s because your body needs carbs when you are exercising.  Your body only stores about 15-20 minutes of carbs.  If you exercise longer than that, then your body starts using your muscle mass for energy.   After you exercise, eat protein or drink a protein shake to repair your muscles.

It’s a process.  Start each day anew.  Don’t try to look 30 days down the road.  Just focus on today.  When today ends, put it to bed.  Get up tomorrow morning with renewed dedication and focus.   Weight loss should be slow.  You should lose ½ to 1 pound per week.  Don’t look at it as “IS THAT ALL?”   In a year that is 26-52 pounds.  In two years that is 52-104 pounds. 

Don’t wait!  Start today.  You can do this!  Just look at me!  I’ve been at it 13 months.  I’m slowly but surely getting down the path to my goal.  Come join me on my last weight loss journey.  Make it yours too!

And if you need a tool to help you on your journey, join me and thousands of others using Skinny Fiber!  It works for us and it will work for you!  www.caryncann.com


copyright 2014
caryn cannatella

Skinny Fiber Sales:  www.caryncann.com

Wednesday, September 10, 2014

OBESE CHILDREN & TEENS







We all know that obesity among children and teenagers is an epidemic here in the United States.  It is getting worse each year!  The only people who can stop it are parents and friends who love these children enough to help them.

Were you the fat kid in school?  I was.  It only takes 10-20 extra pounds for a kid to be the fat kid.  Can you even imagine how a little kid feels when they are the fat one?  It's terrible.  Yes, they are made fun of.  Yes, they are left out of things.  Yes, they are never chosen until last for teams. 

And you might not remember this but in elementary school they weigh you twice a year.  Oh they don't even  try to keep your weight private.  It is announced in front of the class.  Yes, the school system isn't bothered by embarrassing and humiliating a fat kid.  I hated those days in school.  I felt so worthless.  It's a feeling that travels with you for years and years.  There are still times I battle it.

It is a lonely life for little kids who are overweight.  Do you have an overweight child in your life that you love and adore?  Have you seen the pain and loneliness in their little eyes?

Skinny Fiber can help!  It has already helped hundreds of kiddoes lose weight and get healthy!  Skinny Fiber is plant based and safe for kids to take.  We have children as young as 5 using Skinny Fiber!

Be the hope for that precious nugget in your life that needs to lose some weight.  What a difference it will make in their young life!  Toss them a lifeline and order Skinny Fiber!

They will love you for it!

Order Skinny Fiber here:  www.caryncann.com

copyrighted 2014
caryn cannatella

Skinny Fiber Sales:  www.caryncann.com

Tuesday, September 9, 2014

LEARNING TO PLAY THE FLUTE

LEARNING TO PLAY THE FLUTE






Think back over your life to a time when you really wanted to learn or do something.   

I was thinking about this earlier today.  I’m trying to learn Spanish (again) and this time I’m determined to do it!  I know it’s harder to learn a language after the age of 12 but that is just an excuse.  People learn new languages all the time.  Why is it so difficult to learn something new?

I remembered back to the 7th grade.  I was in the band learning to play flute.  My flute was as old as an antique.  The pads were always coming off.  My band director, Mr. Bullock, spent a lot of time keeping that darn thing just playable.  Every note required different positions with every finger.  Then you had to have your lips just right.  You had to change the position of your lips depending where on the scale the note was.

You had to learn to breathe properly to even play the note.  You had to blow across the hole and down into it.  Don’t forget the position of your arms!  Trying holding your arms in the position in the picture for long periods of time.  Just learning that took time and practice!  And then there was the vibrato you had to learn at some point down the road.  Vibrato happened by controlling your breathing AND controlling your diaphragm.  And you had to do these things all at the same time.  How Mr. Bullock taught 100 kids playing lots of different instruments how to play them well enough for a concert at the end of the year still amazes me.

August before 8th grade we added a new challenge.  We had to memorize all of our music for football season.  We had to learn a new half time routine every two weeks.  And let me tell you they were intricate and amazing even for junior high!  We had to do the routine and play at the same time.  Yep, it was hard.  But we did it.  The entire month of August we spent 3-4 hours, 5 days a week in the East Texas sun learning.  Then we trudged indoors to learn the music.  Two nights a week we were marching.  We were committed!

By the summer after 8th grade I was practicing my flute hours and hours a day.  Probably 4-5 hours.  The more I committed, the more I practiced.  The more I practiced the better I got.  By high school I became an accomplished flute player.

I look at things I want to do now.  The 5k I completed.  The 10K I am training for.  Pushing to run.  Learning Spanish.    I am thinking about those 2 years in 7th and 8th grade.  What can I learn from that child who was 12 and 13?

Here it is in a nutshell.  First you have to want it.  I mean really want it.  Then you have to commit to it.  That means every day.  Committing.  Practicing.  Learning.  You can’t just do it once a week.  It’s a total immersion and consistency.  How many times have I heard that from runners:  Be consistent!

What makes that kid so much more committed than we as adults are?  Well, we all found our reason that kept us motivated and going.  It can be a big thing or it can be a small thing.  In Skinny Fiber we call it “finding our why”.  I can tell you what my Why was for being in the band.  Oh sure, I loved music.  I mean really loved music.  But that wasn’t it.  I was committed to learning it because if I didn’t, I had to take Physical Education.  That meant taking my clothes off and showering in a room with a bunch of other girls.  I couldn’t do that.  I was fat.  It wasn’t about the exercising.  Band kids probably did more physical activity than anyone in gym.  It was the fear and humiliation of that shower room.  So I was committed.  Those first two years were so very hard.  But I never quit.  I just kept working at it every day.

That’s one reason I set goals for myself.  A 5K.  A 10K.  A 30 day squat challenge.  My goal in a month with Spanish is to have at least a short conversation with my friend Marisela, totally in Spanish.  Yes, it scares me.  Makes me anxious.  But I know I can do it if I commit to it.  Work it every day.  Set daily goals.  Have weekly goals.  Practice and never give up.  I’ll look back in 30 days and realize how far I have come!  And I will keep going.

Go back to a time when you really committed to learning something or doing something.  Remember all the steps you took to get to your goal.  You will be amazed, especially if it was when you were a child, just how hard you worked.  That child that learned to play flute taught me a lot and still is almost 50 years later.

copyrighted 2014
caryn cannatella

Skinny Fiber Sales:  www.caryncann.com

Monday, September 8, 2014

YOU WERE MEANT TO THRIVE!

YOU WERE MEANT TO THRIVE!






I know many of you are just like me.   We made it through some dark times filled with abuse.   We got to the other side and were just glad we made it.

We survived!  We were proud that we were a survivor.  We refused that label of VICTIM.  We had made it!  We wore that badge with honor as well we should.

But many of us stayed in the survivor role.  Content and complacent to just live there.  We didn’t move backwards; we didn’t move forward.  We were just ordinary people glad to still be alive.

When I heard this song by Casting Crowns it spoke to my mind, my heart and my soul.  WE ARE NOT ORDINARY PEOPLE!  We are amazing, extraordinary people!  We fought and conquered so much.  And we finally laid down that word victim.  It lost its hold of us.  

And then we became a survivor.  It gave us strength and courage.  We knew our inner strength.  We knew we could overcome.  However….

If you are like me, you thought you should be grateful just to have survived.  We didn’t feel worthy.  Why would we?  We were never treated that way.  But the burning white embers just needed to be fanned.  Just a whisper of breath could ignite them again.  Blow on those charred remains and bring them back to life. 

It’s time.  It’s my time.  It’s your time.   Surviving is not enough for us anymore.  We deserve more.  We deserve the best. 

It’s time for us to THRIVE!  Embrace it.  Hold it.  Breathe it in to the depths of your soul.  You are worthy.  Reach out and claim it!  You deserve it.  All of it.  Starting today!

copyrighted 2014
caryn cannatella

Skinny Fiber Sales:  www.caryncann.com

Saturday, September 6, 2014

DEPRESSION



DEPRESSION






Have you ever experienced depression?  I don't mean feeling a little down.  I mean deep depression where a flat tire or a nuclear war have the same effect on you and your brain.  I lived with that kind of depression for over 2 decades. 

I found things that helped ME and in the last 3 years I have not had one episode of depression.  First, and I'm only talking about me, not you or anyone else.  Medication never worked for me.  It took the edge off a little but I never felt normal or not depressed.

The first thing I discovered was that when I went outside in the sun, my depression lifted.  It didn't go away but it lifted.  However, it was so tough just getting dressed and going outside.  I would have to make myself even though I knew it would make me feel better. When you are depressed you just prefer a dark room all by yourself.

The second thing I discovered was that exercise really made a difference.  Any kind of exercise.  Again, when you are in a depressed state, going out and exercising is difficult.  But when you do it, the endorphins release in your brain and it does lift the depression.  When I first started an exercise routine back in 2000, I was amazed how my depression lifted.  I had never had the success with medication that I got during that year of exercise.

And the last thing I discovered was about 3 years ago.  I had long periods of depression and then times when it was there but not so bad.  I could feel myself start spiraling into that black abyss.  It was just so easy to slide down into the darkness.  I made a conscious decision that I was going to fight the spiraling.  When I would start spiraling I would isolate myself.  Stop communicating with my friends.  Stay inside unless I had to go out, like work.  And then to get out of the bottom of that pit, I'd have to fight and claw my way back out.  It's a vicious cycle.

When I would feel a spiral coming on, I made myself contact my friends.  I made myself go outside.  I would tell myself, "You can spiral for only 24 hours and then you have to start interacting again."  Was it easy?  NO.  Did it always end after 24 hours?  Not in the beginning.

But I started doing it.  Each time a spiraling event happened, it got easier and lasted less time.  One day I realized that I had not had a spiraling incident in over a year.  Now it has been over 2 years.  I truly believe I retrained my brain.

Now, that I am jogging, I find that being out and exercising has helped me even more.  When I'm hurt or mad, I think about going out and jogging.  Even when my ex-husband, Jim, passed away, it was different.  Yes, I'm still grieving and I'm very sad.  But I'm NOT depressed. 

I'm not saying people shouldn't take anti-depressants.  You should do what works for you.  But while you take medication, try going outside.  Try exercising.  I prefer holistic approaches to chemical ones.  That is just me.  But even when I take medication, I try holistic approaches too.

I can tell you that these 3 things have made such a positive difference in my life.  Maybe they will help you too.

copyrighted 2014
caryn cannatella
Skinny Fiber Sales:  www.caryncann.com