SO, YOU ATE TOO MUCH!
Let's talk about weight loss here. You have a plan. You are working it. You are doing good. Then the weekend comes. Or you go out of town. Or someone brings some goodies by. You eat too much. You eat something not on your plan. What happens?
You feel like a failure!
YOU ARE NOT A FAILURE! YOU ARE
HUMAN! None of us are perfect. We aren't going to be perfect on our weight
loss journey. There are going to be
times we overeat. Times we go off our
plan, times we just want something we are trying to avoid.
So do we just give up?
Should we throw our hands up in the air and say, "I QUIT! I'M A FAILURE! I ALWAYS FAIL AT LOSING WEIGHT!"
No! Just enjoy what
you ate and when you go to sleep, LET IT GO!
Tomorrow is a new day. You will
wake up refreshed and re-focused. Don’t wallow in a pool of self-pity. Just pick yourself up and dust yourself
off. You hit a pot hole; not a 5 car
pick-up. At this point it is easy to get
back on track.
Don't give up and don't beat yourself up. It's not a sprint. It's a marathon. One meal will not sabotage your weight loss
unless you let it.
copyrighted 2015
caryn cannatella
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