JUST 3 STEPS TO LOSE WEIGHT

JUST 3 STEPS TO LOSE WEIGHT

I hear many people say, “I’m going on vacation so I’m not going to take Skinny Fiber while I’m gone.”  This just confuses me.  Why would you stop taking it because you are going on vacation or to a party?  When you are using Skinny Fiber, you don’t have to diet.  There are no forbidden foods.  You can eat anything you like.  It will just aid you in refraining from overeating.

Anyone who has ever been on a cruise or talked to anyone who has been on a cruise knows that there is any kind of food you want 24 hours a day.  When I was on my cruise I took my Skinny Fiber just like a have done for the past year.  Two capsules twice a day.  I ate the most scrumptious things.  Tried dishes I had never tasted before.  And you know what happened?  I lost 6 pounds while I was cruising!

Why do we associate vacationing or partying with a license to stuff our faces to the point of misery?  Some of us (me included) have and do just eat without even realizing we are.  It’s not because we are hungry.  It’s not because we want it.  Sometimes we eat when we don’t even like the way it tastes.  I have come to the conclusion that for many of us, eating is not about filling our stomachs.  It is about filling that void, that black hole that never gets filled.  And food doesn’t fill it either.

If you decide to give Skinny Fiber a chance, please do this for me.  For 90 days, commit with everything you have to do these three things:

1.       Take two capsules of Skinny Fiber twice a day about an hour before you eat with 16 ounces of water.  Without fail.  Everyday.

2.      Drink half your body weight in water.  If you weigh 200 pounds, drink 100 ounces.  If you don’t do this, IT WILL NOT WORK.  If you drink 4 glasses of water a day, yes, your tummy will work.

3.      Eat until you get that feeling of “Yes, I’m starting to feel full.”  You aren’t looking for that feeling of “I’m so stuffed I feel like a sea lion laying on the beach!”

If you do these 3 things consistently for 90 days, you will have great results.  If you don’t do them, then you won’t.  It really is that simple.  The decision is yours!

I’m 61, had health issues and it worked for me.  It’s worked for 10’s of thousands.  It will work for you if you follow these 3 steps.  And if you want to amp it up, add exercise to it.

Ask yourself this:  Do I want to lose weight enough to do these 3 things?  Make that decision and then get on the winning team with the rest of us Skinny Fiber SUCCESS STORIES!  I’ll be with you every step of the way!

Click here & order yours.   www.caryncann.com

copyright 2014

caryn cannatella

Skinny Fiber Sales:  www.caryncann.con

REJECTION

REJECTION

Rejection is a powerful emotion.  It’s that feeling of not being good enough and is the root of a myriad of problems so many of us face.

I have come to realize that there is not just one thing that causes me feel unworthy and often to want to overeat.  There are many.  And yesterday I discovered that rejection is a huge one.

When I got up yesterday morning I was in a good mood.  As I went through my work day I started feeling that sinking feeling.  I call it spiraling.  It wasn’t bad; it was just that I could feel it.  Over the past few years I have learned to identify that feeling before it has a chance to grab hold and pull me down into the abyss.

So here I was a busy little beaver working hard all day and it kept nagging at me.  Not like a kid or a boss.  More like a gnat or fruit fly that just buzzes around your head for no good reason.  In this last weight loss journey of mine, I have tried to identify these triggers.  Once I do, it is much easier for me to deal with them and choose a better path. 

Now I will give myself kudos.  I didn’t think once about stuffing my face.  I really just wanted that dark cloud to be gone.   While Patty and I were jogging, I told her about going to jury duty about 30 years ago and not being picked.  I felt so rejected I literally crawled into bed for several days.  On that Friday, I called a therapist and told her I didn’t know what was wrong but something was.  That started my trip  down therapy lane. 

I told Patty I was having those same feelings all day long.  I told her that I really hadn’t wanted to jog; I had wanted to crawl in bed and cover my head.  But I didn’t.  By the time I had finished my jog and pounded those sidewalks, that feeling of rejection was gone.  I had overcome it.  I didn’t feel like abusing my body with food.  I was no longer spiraling.  And I no longer felt rejected.

Now here is what I have learned.  Many times when we feel rejected, it isn’t true!   It is an emotion that takes root in our own minds from a thought.  We start thinking about, feeding it, watering it, and watch it grow.  It doesn’t take long.  Our mind will agree with our irrational thoughts just like it will put them there. 

But here is the key.  Our mind is nothing without us.   We have the ability to control our mind.  We can change the thoughts that pop into our head.  It takes practice but we all can do it.  When you start having those feelings of being unworthy and not good enough, try confronting them.  Where do they stem from?  Are they real or imagined?

An affirmation I have tried to live by the past couple of years is this, “Change your thoughts; change your life.”  It has worked many times for me and is still an ongoing project.    The next time you are feeling rejected and unworthy, try changing that channel in your head.  It takes practice but I can assure you, it works.

copyrighted 2014

caryn cannatella

www.caryncann.com