ARE YOU TIRED OF BEING OVERWEIGHT?

ARE YOU TIRED OF BEING OVERWEIGHT?

Are you tired of being overweight?  Whether it is 10 pounds or 100 pounds, most of us want to take off the extra weight and get healthier.

And if you are like me, you know what to do.  I probably know as much about food as a nutritionist.  After 50+ years of dieting, I know the caloric content of most any food I eat.  I know how to exercise.  I know the basics.

So what is the problem?  Sometimes we just need that extra little help that motivates us to get started and keep going.  That's what I needed 18 months ago.  And that's what I still need! 

You are no different than me or anyone else.  We have all the knowledge.  I have probably been a patient of 30 weight loss drs.  They have all the answers.  And every one of them was FAT.    We are no different than all those drs.  Knowledge will not make you lose weight.  Action will.

This is one of the reasons I love Skinny Fiber.  No, it is not a magic pill.  No, it won’t make you lose 30 pounds in 30 days.  No, you can’t eat like a little pig and expect to lose weight when you take it.

BUT!  It will help suppress your appetite.  It will help with your metabolism.  It will help with your digestion.  And it will help prepare your body to lose weight.  Will it make losing weight a breeze and something you can do without thinking about?  Not completely but it will help.  Will you lose inches even when the scales scream at you, YOU ARE STILL FAT!  LOOK AT THE NUMBERS ON THE SCALE!  Yes, you will lose inches even when the numbers don’t move as quickly as you would like.

I’ve been on the diet train for more years than I’ve been off of it.  There are days that I do great and eating healthy isn’t a struggle.  But let’s be honest here.  Losing weight has its days of struggles.  If it didn’t, well, you know.  None of us would be fat.  That’s the truth.

Skinny Fiber is a supplement that will help you lose weight.  It will help you with your appetite.  It will assist you with your metabolism.  It will improve your digestive system.  It will help you stay focused.  It can improve your sleep.  As you lose weight you will have more energy.  More energy means movement is easier.  More movement means more calories burned.

It’s one big process.  None of it is a stand alone deal.  In 1979 I had my stomach stapled.  I lost about the same amount of weight I have lost with Skinny Fiber.   After a year, the weight started coming back.  It wasn’t long before I had gained it all back and more.

Skinny Fiber is a tool.   It can help you.  But it will not do all the work for you.  There is nothing, and I mean nothing, that is going to magically transform you from an overweight person to a healthy weight person.  You have to have skin in the game.  It has to be important enough to you that you choose to commit to it.  You have to want it enough that you are willing to take that journey no matter how long it takes.  If it takes two years, so what?  In two years you will be 2 years older.  You can be two years older and be the same size you are now (or larger) or you can be two years older and be a lot slimmer.  The choice is years.  But either way, you will be two years older.

I have struggles even after 18 months of using Skinny Fiber and losing weight.  There are times that I just want to eat 2 servings of something or even 3.  Sometimes I do.  Then I feel terrible.  I feel like I’m a failure.  It’s just something that many of us have to face on a regular basis.   Sometimes we just have to face the facts.  We are never going to be able to eat anything and everything we want or as much as we want and have a healthy weight. 

So what should we do?  Give yourself a chance.  Try Skinny Fiber.  What if it works for you?  Decide to dedicate 3 months to losing weight and getting healthy.  That’s what I did and for the first time ever in my life, I have consistently lost weight.  Is everyday a success?  No, but more days than not are.

Come join me on my last weight loss journey to health and fitness.  Once you are on the path you will find out what I have.  The only magic to losing weight is YOU.  You are all the magic you need. 

Step out in faith and give yourself another chance.  It worked for me.  It’s worked for thousands of others.  It can work for you too!  Let’s do this together!  Order your Skinny Fiber here:  www.caryncann.com

copyrighted 2015

caryn cannatella

Skinny Fiber Sales:  www.caryncann2.com

WHAT IS YOUR GREATEST FEAR?

WHAT IS YOUR GREATEST FEAR?

I saw this today and I can't get it out of my head.  I have lived my entire life in fear.  It has kept me from truly living.  Not for a little while; for all the while.

Many fears I have conquered.  The one fear that follows me, haunts me, taunts me and more is fear of failing to lose weight and keeping it off.  At times I feel like a hypocrite posting about weight loss, my own included, tips, suggestions, etc.  because I doubt myself so much in this area.

Over 50 years of dieting and failing over and over, has caused me to doubt I can really do it.  I have not weighed under 200 pounds since I was 19 years old.  The closer I get to that number (which I have more than a few times), the more fear I feel.  I become overwhelmed.  I get anxious.  I tell myself what is the point?  And then I finally just give up.  Stuck like chuck and going back up!

The tapes that play in my head are like this:  You're fat; you've always been fat.  You will always be fat.  You have such a pretty face but.....  Why do you eat when you aren't hungry?  Hurry and eat, everyone before she gets to the table!  What are you trying to do – weigh over 200 pounds?  Where are you going to find clothes to fit you?  What man will ever want you?  Men leave women who get fat.  On and on and on.  All words that have been spoken to me during my life to the point they have become my own words.  And now they continue to try to hold me back from my dream, my goal to just reach my weight loss goals and maintain them.

I am almost 62 years old.  I'm tired.  I don't want to die a young death.  My children are in their early 20's.  I want to live to see them married with children.  I don't want to be sick.  I don't want live in fear.  I want to overcome this fear and conquer it.

I want to live.  Without the bulk that I have hidden in for 58 years.  I know the me that has lived secretly inside all these years.  I would like for the world to know that me too.  I want out.  I just want out.

copyright 2014

caryn cannatella

Skinny Fiber Sales:  www.caryncann2.com

DO YOU LIVE YOUR LIFE IN FEAR?

DO YOU LIVE YOUR LIFE IN FEAR?

I have lived with fear for so long it is almost second nature to me.  When I started my last weight loss journey with Skinny Fiber, I decided to start facing some fears and having some faith.

Did I ever tell ya'll one of my biggest fears about losing weight?  No?  Well, let me tell you.

When I was a young girl, about 12 or 13, my mother said some things to me like, "If you keep wearing things like that you will be raped." and "Go ahead, wear that, and you will end up a whore."  Now, as those who knew me growing up can attest, I wasn't really a provocative dresser.  lol   But her words made a deep impression on my psyche and my heart.

After years of therapy, self-examination, pondering and thinking, I finally admitted what one of my greatest fears was.  And of course, it was all about losing weight.

I can remember once when I had lost down to a size 9 in the 8th grade, my daddy said, "Look at her!  Pretty soon all the boys will be after her!"  Yep, I'm sure you know what happened.  That weight came right back on, and more.  I've never been a size 9 again.

In my mind, if I lost weight and had a slamming body I would either be raped or more likely, just a whore.  Being fat just seemed more acceptable to me.  My fat protected me.  It kept men at a distance.  Especially after my divorce.  Oh, I have dated off and on throughout the years but only one got close enough to get close enough, if you know what I mean.  He was gorgeous and a weight lifter.  I always wondered why he was with me, a fat girl with few muscles.  Ultimately it didn't matter.  He wasn't who he claimed to be anyway.  lol  He created himself just for me.  I must say he was made to order!

So here I am at 61 and losing weight.  I have faced more than a few fears during the last 16 or 17 months.  I've done things I never thought possible.  I now have the faith to move past that fear of being raped or being a whore..

And that faith is pushing and guiding me through my biggest fear.  Losing weight and getting healthy.  I know now that  I will succeed.  And who knows?  This time there just might be a man at the end of the rainbow!

copyrighted 2014

caryn cannatella

Skinny Fiber Sales:  www.caryncann.com