Friday, July 31, 2015

AM I MY BROTHER'S KEEPER?



Every Friday I pick up two cheeseburgers, fries and a large coke from Macdonalds. It costs me $4.36.


I take it a mile down the road to a busy intersection. He is always there. It's his corner. I figure he is in his 40's but he looks like a 60 year old man who has had a hard life. His right foot looks like it was broken at the ankle and never set It's difficult for him to even walk.


I know he is homeless. He always has that backpack with everything he cherishes stuffed inside.


Both streets are very busy. I always honk and pulled to the side. He hobbles over as I roll the window down. Today I hand him the bag and drink. "God bless you ma'am. I can't tell you how hungry I am. Thank you so much." I always watch him take it back to where he was standing. He takes his time opening the bag and laying everything out.


I'm always amazed by his gratitude. $4.36. I probably misplace more than that in change every week.It reminds me to be grateful for every thing, large and small, that is in my life.


It is up to us to help the less fortunate. And there are oh so many in our country who do. Not the government. Not programs. US. Americans. It's part of our DNA.


Love your neighbor as yourself. Do unto others as you would have them do unto you.


Are we our brothers' keeper? I think we are.


And there is just no better feeling than the joy of giving to someone you know can never do anything for you. Giving helps others but it helps the giver more.


You can never out give God. He will always return it. Shaken. Pressed down. And overflowing.


It takes so little to individually help someone who is less fortunate than we are. The blessings are overwhelming.


I challenge everyone to be a blessing to someone this week who just needs a little help.

copyrighted 2015
caryn cannatella

Skinny Fiber Sales:  www.caryncann2.com


Weight Loss Support Group:  https://www.facebook.com/groups/CarynsChamps

Wednesday, July 8, 2015

THE THREE C’S OF LIFE








It's your CHOICE to take a CHANCE and make a CHANGE!

Are you wanting to get healthy and lose weight? 

I'm not talking about 5 pounds or 10 pounds.   There comes a time when you just can't say "I'm thick", "I'm fluffy", "I'm a chunk monkey', etc.   We can spin it to others like it doesn't matter but WE know the truth.

We don't want to be fat, obese, morbidly obese, etc.  I know!  I've been them all and I'm still fat!

BUT....

I did make a choice to lose weight and get healthy.

I did take a chance by ordering Skinny Fiber and trying just one more time after I had promised myself that I would never ever try to lose weight again.

And I have made changes to become healthier.

Am I successful every day?  No!   Sometimes I do great for a week and then I stumble.

The difference is I just don't beat myself up over it any more and I don't quit!  That is the most important part of a weight loss program.

This is a journey you have to make because it is what you want.  You have to set small goals for yourself.  Down a size; buying a swimsuit.  Going dancing.  Riding a zipline.  Taking a cruise.  Going to a concert.   Taking a trip.  Learning to paint.  These are all things I have set for myself.  Reward yourself often with tangible things you want to try or do.   It does make a difference!!!

Where are you today?   Deciding to make a choice?  Considering taking a chance?  Or are you finally ready to make that change?

It's up to you.   It's your life.  Exist in it or live it.  What's your choice?

copyrighted 2015
caryn cannatella

Skinny Fiber Sales:  www.caryncann2.com

Weight Loss Support Group:  https://www.facebook.com/groups/CarynsChamps

Sunday, July 5, 2015

PLANNING & PREPARATON IS THE KEY







I'm going to tell you a secret about weight loss.   No, I haven't perfected it but I know it will help determine your success or lack of success.   At least it does for me. 


You have to plan your food.  That's right!  You can't just wait till you are hungry to decide what to eat.  If you do, the chances are you will grab an unhealthy snack, go to a fast food place or eat more than you should.


Plan your meals for a week.
Make a grocery list around those meals.
Choose a day or an evening and prepare your breakfasts and your lunches for the week, especially  if you work.
Keep a drawer in your fridge that is just for your foods.  Let the kids and family have the rest of the fridge but that one drawer is YOURS!
Keep your fruits and cut up veggies there.  Have some extra protein servings there.  When you are hungry, go to your drawer.


When I don't plan that is when I fall off my food plan.


Now, I know a lot of people losing weight want everyone to think that everything is hunky dorey every day.  IT ISN'T!!  Yes there are times we eat unhealthy.  Yes, there are times we overeat.  Yes, we even gain a few pounds.  But we keep getting back on track instead of giving up. 


I don't know anyone who doesn't mess up while losing weight.  No one.  If they don't admit it, well, they are in denial.  lol


That is why you need to plan.  Planning is the key to staying on your food plan!


As long as I have food for making my meals, prepare some of my meals for the entire work week and have my drawer stocked, I will stay on plan.  If I don't, I'm likely to be eating something that is unhealthy for me.   And for me that is carbs.  Lots and lots of carbs.  


My weight loss stops.  My blood sugar rises.   I get fatigued.  I have no energy.


That 2 hours a week planning and preparing makes it so much easier.  I don't think about what I'm going to eat.  It's already determined.


So, now you know.  Planning and preparation is the key.  Give up a couple of hours of TV or internet or playing games.  Your body will thank you.  You'll feel better and you'll lose weight. 


It works for me!


copyrighted 2015
caryn cannatella

Skinny Fiber Sales:  www.caryncann2.com
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