START A 12 WEEK WEIGHT LOSS CHALLENGE WITH ME!
I'm starting a new 12 week challenge tomorrow. This is to get back to the basics of my low
carb eating and renew my focus. I'm
believing this will help break my plateau and get me back to losing.
Anyone up for joining me?
Got a wedding coming up? A quinceanera? A
reunion? A big party or
celebration? Wearing a swimsuit this
summer?
Let's do it together and make it happen. Take a before picture and your
measurements. Even though you might not see it, pictures
and measurements don’t lie. Weigh and
then put that scale away until the 12 weeks is over. Trust your clothes and measurements to tell
you the truth.
I'll be using Skinny Fiber and low carb. You can use any meal plan you like. If you would like to add Skinny Fiber, click
here to order: caryncann2.com. It
will help you. I has me and thousands of
others.
It's always easier to do it with others than all by
yourself. My goal is 20 pounds in 90
days. That's a little more than 1.5
pounds a week. Between reducing
calories and moving, I think that is a reasonable goal for me. Make
a realistic goal for yourself. Just
remember: to lose one pound a week you
either have to eliminate 500 calories a day from your eating, increase your
activity to burn 500 calories extra a day or a combination of the two.
I'm doing it! Alone
or with others. I'm doing it! It will break my plateau and put me back
losing and on to my next goal.
We all get frustrated.
We all want to eat junk. It just
doesn't seem fair. Hey! I have finally gotten it. Life is not fair. I don't think it's fair that people that
weigh twice as much as I do don't have diabetes. I'm sure thin people don't think it's fair
that they have high blood pressure when a big girl like me has blood pressure
of 110/70. We all have a disadvantage
of some sort.
You play with the hand you are dealt or you roll over and
give up. WE DON'T GIVE UP! WE RISE LIKE THE PHOENIX OUT OF THE ASHES OF
WHATEVER IT IS THAT HAS SOUGHT TO DESTROY US!
And then we just don't survive. WE THRIVE!
Let’s do this!
copyrighted 2015
caryn cannatella
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